Snacks, pretzels, hard, plain, made with unenriched flour, salted
FOOD NAME
Snacks, pretzels, hard, plain, made with unenriched flour, salted
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, pretzels, hard, plain, made with unenriched flour, salted belongs to Snacks category. In 100 g, it has 381 kcal of energy, 9.1 g of protein, 3.5 g of total lipids (fat), 79.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.1 | g |
| Total lipid (fat) | 3.5 | g |
| Carbohydrate, by difference | 79.2 | g |
| Energy | 381 | kcal |
| Energy | 1590 | kJ |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.1 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.36 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.75 | g |
| SFA 16:0 | 0.47 | g |
| SFA 18:0 | 0.21 | g |
| SFA 14:0 | 0.02 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 1.67 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 146 | mg |
| Sodium, Na | 1720 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.264 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.116 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 83 | µg |
| Retinol | 0 | µg |
| Ash | 4.9 | g |
| Thiamin | 0.18 | mg |
| Folate, total | 83 | µg |
| Folate, food | 83 | µg |
| Tryptophan | 0.109 | g |
| Threonine | 0.259 | g |
| Methionine | 0.164 | g |
| Phenylalanine | 0.453 | g |
| Tyrosine | 0.266 | g |
| Alanine | 0.304 | g |
| Glutamic acid | 3.04 | g |
| Glycine | 0.327 | g |
| Proline | 1.02 | g |
| MUFA 16:1 | 0.02 | g |
| Manganese, Mn | 1.79 | mg |
| Water | 3.3 | g |
| Isoleucine | 0.345 | g |
| Leucine | 0.636 | g |
| Lysine | 0.221 | g |
| Cystine | 0.196 | g |
| Valine | 0.392 | g |
| Arginine | 0.349 | g |
| Histidine | 0.201 | g |
| Aspartic acid | 0.415 | g |
| Serine | 0.447 | g |
| MUFA 18:1 | 1.35 | g |
| PUFA 18:2 | 1.15 | g |
| PUFA 18:3 | 0.06 | g |
| Niacin | 1.92 | mg |
| Pantothenic acid | 0.288 | mg |
| Selenium, Se | 5.8 | µg |