Candies, M&M MARS Pretzel Chocolate Candies
FOOD NAME
Candies, M&M MARS Pretzel Chocolate Candies
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, M&M MARS Pretzel Chocolate Candies belongs to Sweets category. In 100 g, it has 447 kcal of energy, 5 g of protein, 15 g of total lipids (fat), 72.9 g of carbohydrate and 50 g of sugar. The amount of energy represents 22.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5 | g |
| Total lipid (fat) | 15 | g |
| Carbohydrate, by difference | 72.9 | g |
| Energy | 447 | kcal |
| Energy | 1870 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 11 | mg |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0.203 | mg |
| Folic acid | 6 | µg |
| Cholesterol | 13 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 3.3 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| Sugars, total including NLEA | 50 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.99 | g |
| SFA 16:0 | 3.84 | g |
| SFA 18:0 | 3.44 | g |
| SFA 20:0 | 0.036 | g |
| SFA 14:0 | 0.688 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.164 | g |
| SFA 6:0 | 0.047 | g |
| SFA 10:0 | 0.146 | g |
| SFA 8:0 | 0.08 | g |
| SFA 17:0 | 0.007 | g |
| SFA 12:0 | 0.536 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 0.9 | mg |
| Phosphorus, P | 135 | mg |
| Potassium, K | 253 | mg |
| Sodium, Na | 475 | mg |
| Zinc, Zn | 1.25 | mg |
| Copper, Cu | 0.271 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 116 | IU |
| Vitamin A, RAE | 34 | µg |
| Vitamin B-6 | 0.032 | mg |
| Vitamin B-12 | 0.45 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.1 | µg |
| Vitamin K (phylloquinone) | 4.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |