Amaranth grain, cooked
FOOD NAME
Amaranth grain, cooked
FOOD SCIENTIFIC NAME
Amaranthus spp.
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Amaranth grain, cooked belongs to Cereal Grains and Pasta category. It's scientific name is Amaranthus spp.. In 100 g, it has 102 kcal of energy, 3.8 g of protein, 1.58 g of total lipids (fat), 18.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.8 | g |
| Total lipid (fat) | 1.58 | g |
| Carbohydrate, by difference | 18.7 | g |
| Energy | 102 | kcal |
| Energy | 429 | kJ |
| Fiber, total dietary | 2.1 | g |
| Riboflavin | 0.022 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 47 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 2.1 | mg |
| Phosphorus, P | 148 | mg |
| Potassium, K | 135 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.149 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.113 | mg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| OTHERS | ||
| Name | Amount | |
| Water | 75.2 | g |
| Selenium, Se | 5.5 | µg |
| Tocopherol, beta | 0.38 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.235 | mg |
| Manganese, Mn | 0.854 | mg |
| Tocopherol, delta | 0.24 | mg |
| Tocotrienol, gamma | 0.02 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.015 | mg |
| Folate, total | 22 | µg |
| Folate, food | 22 | µg |
| Ash | 0.77 | g |
| Starch | 16.2 | g |