Buckwheat groats, roasted, dry
FOOD NAME
Buckwheat groats, roasted, dry
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Buckwheat groats, roasted, dry belongs to Cereal Grains and Pasta category. In 100 g, it has 346 kcal of energy, 11.7 g of protein, 2.71 g of total lipids (fat), 75 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.7 | g |
| Total lipid (fat) | 2.71 | g |
| Carbohydrate, by difference | 75 | g |
| Energy | 346 | kcal |
| Energy | 1450 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 10.3 | g |
| Riboflavin | 0.271 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.828 | g |
| Fatty acids, total polyunsaturated | 0.828 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.591 | g |
| SFA 16:0 | 0.359 | g |
| SFA 18:0 | 0.038 | g |
| SFA 14:0 | 0.02 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.014 | g |
| SFA 8:0 | 0.028 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 221 | mg |
| Iron, Fe | 2.47 | mg |
| Phosphorus, P | 319 | mg |
| Potassium, K | 320 | mg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.624 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.353 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |