Buckwheat flour, whole-groat
FOOD NAME
Buckwheat flour, whole-groat
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Buckwheat flour, whole-groat belongs to Cereal Grains and Pasta category. In 100 g, it has 335 kcal of energy, 12.6 g of protein, 3.1 g of total lipids (fat), 70.6 g of carbohydrate and 2.6 g of sugar. The amount of energy represents 16.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.6 | g |
| Total lipid (fat) | 3.1 | g |
| Carbohydrate, by difference | 70.6 | g |
| Energy | 335 | kcal |
| Energy | 1400 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.949 | g |
| Fatty acids, total polyunsaturated | 0.949 | g |
| Sugars, total including NLEA | 2.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.677 | g |
| SFA 16:0 | 0.411 | g |
| SFA 18:0 | 0.043 | g |
| SFA 14:0 | 0.023 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.016 | g |
| SFA 8:0 | 0.032 | g |
| SFA 12:0 | 0.009 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 41 | mg |
| Magnesium, Mg | 251 | mg |
| Iron, Fe | 4.06 | mg |
| Phosphorus, P | 337 | mg |
| Potassium, K | 577 | mg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 3.12 | mg |
| Copper, Cu | 0.515 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.582 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Ash | 2.54 | g |
| Manganese, Mn | 2.03 | mg |
| Tryptophan | 0.183 | g |
| Threonine | 0.482 | g |
| Methionine | 0.164 | g |
| Thiamin | 0.417 | mg |
| Folate, total | 54 | µg |
| Phenylalanine | 0.495 | g |
| Tyrosine | 0.23 | g |
| Alanine | 0.712 | g |
| Glutamic acid | 1.95 | g |
| Glycine | 0.981 | g |
| Proline | 0.482 | g |
| MUFA 16:1 | 0.021 | g |
| Water | 11.2 | g |
| Isoleucine | 0.474 | g |
| Leucine | 0.792 | g |
| Lysine | 0.64 | g |
| Niacin | 6.15 | mg |
| Pantothenic acid | 0.44 | mg |
| Cystine | 0.218 | g |
| Valine | 0.646 | g |
| Arginine | 0.935 | g |
| Histidine | 0.294 | g |
| Aspartic acid | 1.08 | g |
| Serine | 0.652 | g |
| MUFA 22:1 | 0.011 | g |
| MUFA 18:1 | 0.902 | g |
| PUFA 18:2 | 0.877 | g |
| PUFA 18:3 | 0.071 | g |
| Theobromine | 0 | mg |
| Sucrose | 1.7 | g |
| Lutein + zeaxanthin | 220 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Selenium, Se | 5.7 | µg |
| Folate, food | 54 | µg |
| Tocopherol, delta | 0.45 | mg |
| Choline, total | 54.2 | mg |
| Tocopherol, gamma | 7.14 | mg |
| Folate, DFE | 54 | µg |