Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
FOOD NAME
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise belongs to Fast Foods category. In 100 g, it has 257 kcal of energy, 15.4 g of protein, 11.8 g of total lipids (fat), 22.6 g of carbohydrate and 4.99 g of sugar. The amount of energy represents 12.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.4 | g |
| Total lipid (fat) | 11.8 | g |
| Carbohydrate, by difference | 22.6 | g |
| Energy | 257 | kcal |
| Energy | 1080 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.169 | mg |
| Folic acid | 6 | µg |
| Cholesterol | 38 | mg |
| Fatty acids, total monounsaturated | 4.5 | g |
| Fatty acids, total polyunsaturated | 3.21 | g |
| Sugars, total including NLEA | 4.99 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.37 | g |
| SFA 16:0 | 1.92 | g |
| SFA 18:0 | 0.943 | g |
| SFA 14:0 | 0.28 | g |
| SFA 4:0 | 0.085 | g |
| SFA 6:0 | 0.038 | g |
| SFA 10:0 | 0.049 | g |
| SFA 8:0 | 0.022 | g |
| SFA 12:0 | 0.04 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 92 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 1.32 | mg |
| Phosphorus, P | 224 | mg |
| Potassium, K | 256 | mg |
| Sodium, Na | 605 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.097 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 343 | IU |
| Vitamin A, RAE | 32 | µg |
| Vitamin B-6 | 0.279 | mg |
| Vitamin B-12 | 0.46 | µg |
| Vitamin C, total ascorbic acid | 3.8 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 8.4 | µg |
| Carotene, alpha | 9 | µg |
| Carotene, beta | 166 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 48 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 14.6 | µg |
| Lutein + zeaxanthin | 72 | µg |
| Niacin | 4.75 | mg |
| Pantothenic acid | 0.911 | mg |
| Choline, total | 16.6 | mg |
| Folate, DFE | 34 | µg |
| MUFA 18:1 | 4.22 | g |
| PUFA 18:2 | 2.88 | g |
| PUFA 18:3 | 0.287 | g |
| PUFA 20:4 | 0.036 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.063 | g |
| MUFA 22:1 | 0.011 | g |
| Ash | 2.23 | g |
| Retinol | 17 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 237 | µg |
| Thiamin | 0.176 | mg |
| Folate, total | 30 | µg |
| Folate, food | 23 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.21 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |