CHICK-FIL-A, chicken sandwich
FOOD NAME
CHICK-FIL-A, chicken sandwich
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food CHICK-FIL-A, chicken sandwich belongs to Fast Foods category. In 100 g, it has 249 kcal of energy, 16.3 g of protein, 11.2 g of total lipids (fat), 20.9 g of carbohydrate and 3.64 g of sugar. The amount of energy represents 12.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.3 | g |
| Total lipid (fat) | 11.2 | g |
| Carbohydrate, by difference | 20.9 | g |
| Energy | 249 | kcal |
| Energy | 1040 | kJ |
| Fiber, total dietary | 1.4 | g |
| Riboflavin | 0.3 | mg |
| Cholesterol | 35 | mg |
| Fatty acids, total trans | 0.03 | g |
| Fatty acids, total monounsaturated | 4.48 | g |
| Fatty acids, total polyunsaturated | 3.18 | g |
| Sugars, total including NLEA | 3.64 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.12 | g |
| SFA 16:0 | 1.12 | g |
| SFA 18:0 | 0.374 | g |
| SFA 20:0 | 0.086 | g |
| SFA 14:0 | 0.062 | g |
| SFA 22:0 | 0.19 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0.011 | g |
| SFA 17:0 | 0.008 | g |
| SFA 12:0 | 0.165 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 58 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.77 | mg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 245 | mg |
| Sodium, Na | 753 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.067 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.383 | mg |
| Vitamin B-12 | 0.13 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 35.6 | mg |
| Betaine | 22.3 | mg |
| Sucrose | 1.15 | g |
| Glucose | 0.79 | g |
| Maltose | 0.73 | g |
| Water | 48.9 | g |
| Selenium, Se | 19.9 | µg |
| Niacin | 7.72 | mg |
| Pantothenic acid | 1.2 | mg |
| MUFA 18:1 | 4.3 | g |
| PUFA 18:2 | 2.91 | g |
| PUFA 18:3 | 0.206 | g |
| PUFA 20:4 | 0.03 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.108 | g |
| MUFA 22:1 | 0.013 | g |
| TFA 18:1 t | 0.011 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.019 | g |
| PUFA 18:2 CLAs | 0.006 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| MUFA 16:1 c | 0.057 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| PUFA 20:3 | 0.008 | g |
| Fatty acids, total trans-polyenoic | 0.019 | g |
| PUFA 20:3 n-6 | 0.008 | g |
| Ash | 2.7 | g |
| Starch | 16.5 | g |
| Fructose | 0.97 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.219 | mg |
| Thiamin | 0.23 | mg |
| Folate, total | 47 | µg |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 14:1 | 0.002 | g |
| MUFA 16:1 | 0.057 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.003 | g |
| SFA 24:0 | 0.1 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.002 | g |
| MUFA 18:1 c | 4.28 | g |
| PUFA 18:2 n-6 c,c | 2.88 | g |
| MUFA 22:1 c | 0.013 | g |
| MUFA 17:1 | 0.005 | g |
| Fatty acids, total trans-monoenoic | 0.011 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.197 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0.008 | g |