Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised



FOOD NAME

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised belongs to Beef Products category. In 100 g, it has 234 kcal of energy, 31 g of protein, 12.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 31 g
Total lipid (fat) 12.2 g
Carbohydrate, by difference 0 g
Energy 234 kcal
Energy 978 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.24 mg
Folic acid 0 µg
Cholesterol 100 mg
Fatty acids, total trans 0.629 g
Fatty acids, total monounsaturated 6.23 g
Fatty acids, total polyunsaturated 0.55 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 5.38 g
SFA 16:0 2.94 g
SFA 18:0 1.94 g
SFA 20:0 0.011 g
SFA 14:0 0.324 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.162 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 17 mg
Magnesium, Mg 18 mg
Iron, Fe 2.97 mg
Phosphorus, P 200 mg
Potassium, K 279 mg
Sodium, Na 69 mg
Zinc, Zn 11 mg
Copper, Cu 0.114 mg
VITAMINS
Name Amount
Vitamin A, IU 5 IU
Vitamin A, RAE 2 µg
Vitamin B-6 0.286 mg
Vitamin B-12 3.51 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.6 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg