Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
FOOD NAME
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw belongs to Beef Products category. In 100 g, it has 133 kcal of energy, 21.2 g of protein, 5.33 g of total lipids (fat), 0.07 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.2 | g |
| Total lipid (fat) | 5.33 | g |
| Carbohydrate, by difference | 0.07 | g |
| Energy | 133 | kcal |
| Energy | 556 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.206 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 64 | mg |
| Fatty acids, total trans | 0.247 | g |
| Fatty acids, total monounsaturated | 2.65 | g |
| Fatty acids, total polyunsaturated | 0.329 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.12 | g |
| SFA 16:0 | 1.18 | g |
| SFA 18:0 | 0.742 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.136 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.06 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.66 | mg |
| Phosphorus, P | 234 | mg |
| Potassium, K | 403 | mg |
| Sodium, Na | 74 | mg |
| Zinc, Zn | 6.72 | mg |
| Copper, Cu | 0.071 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.564 | mg |
| Vitamin B-12 | 2.66 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.13 | g |
| Manganese, Mn | 0.013 | mg |
| Retinol | 3 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.09 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.238 | g |
| Threonine | 0.931 | g |
| Methionine | 0.601 | g |
| Phenylalanine | 0.806 | g |
| Tyrosine | 0.73 | g |
| Alanine | 1.21 | g |
| Glutamic acid | 3.35 | g |
| Glycine | 0.966 | g |
| Proline | 0.87 | g |
| Hydroxyproline | 0.145 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.032 | g |
| MUFA 16:1 | 0.182 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.008 | g |
| MUFA 18:1 c | 2.13 | g |
| PUFA 18:2 n-6 c,c | 0.253 | g |
| MUFA 17:1 | 0.049 | g |
| Fatty acids, total trans-monoenoic | 0.247 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 | g |
| MUFA 18:1-11 t (18:1t n-7) | 0.124 | g |
| TFA 18:1 t | 0.247 | g |
| PUFA 18:3 | 0.003 | g |
| PUFA 20:4 | 0.053 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.004 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.182 | g |
| Water | 72.3 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 23.8 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.55 | mg |
| Pantothenic acid | 0.76 | mg |
| Choline, total | 68.3 | mg |
| Folate, DFE | 3 | µg |
| Betaine | 14.6 | mg |
| Isoleucine | 0.9 | g |
| Leucine | 1.7 | g |
| Lysine | 1.85 | g |
| Cystine | 0.222 | g |
| Valine | 0.957 | g |
| Arginine | 1.39 | g |
| Histidine | 0.686 | g |
| Aspartic acid | 1.9 | g |
| Serine | 0.813 | g |
| MUFA 18:1 | 2.38 | g |
| PUFA 18:2 CLAs | 0.017 | g |
| PUFA 18:2 | 0.27 | g |