Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
FOOD NAME
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw belongs to Beef Products category. In 100 g, it has 227 kcal of energy, 17.9 g of protein, 17.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.9 | g |
| Total lipid (fat) | 17.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 227 | kcal |
| Energy | 950 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.167 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 78 | mg |
| Fatty acids, total trans | 1.34 | g |
| Fatty acids, total monounsaturated | 8.72 | g |
| Fatty acids, total polyunsaturated | 0.729 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.74 | g |
| SFA 16:0 | 4.08 | g |
| SFA 18:0 | 2.85 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.543 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.251 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.15 | mg |
| Phosphorus, P | 162 | mg |
| Potassium, K | 273 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 7.04 | mg |
| Copper, Cu | 0.072 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 15 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.306 | mg |
| Vitamin B-12 | 3.09 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 64.8 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 18.6 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 3.32 | mg |
| Pantothenic acid | 0.64 | mg |
| Choline, total | 61.3 | mg |
| Folate, DFE | 3 | µg |
| Betaine | 19.8 | mg |
| Isoleucine | 0.76 | g |
| Leucine | 1.44 | g |
| Lysine | 1.56 | g |
| Cystine | 0.188 | g |
| Valine | 0.808 | g |
| Arginine | 1.18 | g |
| MUFA 22:1 | 0 | g |
| Histidine | 0.579 | g |
| Aspartic acid | 1.6 | g |
| Serine | 0.686 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.004 | g |
| Ash | 0.86 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 5 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.078 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.201 | g |
| Threonine | 0.786 | g |
| Methionine | 0.508 | g |
| Phenylalanine | 0.68 | g |
| Tyrosine | 0.616 | g |
| Alanine | 1.02 | g |
| Glutamic acid | 2.83 | g |
| Glycine | 0.815 | g |
| Proline | 0.734 | g |
| MUFA 18:1-11 t (18:1t n-7) | 0.575 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.004 | g |
| SFA 24:0 | 0.007 | g |
| Vitamin B-12, added | 0 | µg |
| Fatty acids, total trans-monoenoic | 1.34 | g |
| TFA 18:1 t | 1.34 | g |
| PUFA 18:2 CLAs | 0.082 | g |
| MUFA 18:1 | 7.9 | g |
| PUFA 18:2 | 0.65 | g |
| PUFA 18:3 | 0.033 | g |
| PUFA 20:4 | 0.038 | g |
| MUFA 16:1 c | 0.521 | g |
| MUFA 20:1 | 0.033 | g |
| MUFA 14:1 | 0.102 | g |
| MUFA 16:1 | 0.521 | g |
| MUFA 18:1 c | 6.56 | g |
| PUFA 18:2 n-6 c,c | 0.568 | g |
| MUFA 17:1 | 0.156 | g |
| Hydroxyproline | 0.122 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 | g |