Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
FOOD NAME
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw belongs to Beef Products category. In 100 g, it has 196 kcal of energy, 19.1 g of protein, 13.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.1 | g |
| Total lipid (fat) | 13.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 196 | kcal |
| Energy | 822 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.157 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 71 | mg |
| Fatty acids, total trans | 0.915 | g |
| Fatty acids, total monounsaturated | 6.48 | g |
| Fatty acids, total polyunsaturated | 0.591 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.8 | g |
| SFA 16:0 | 3.1 | g |
| SFA 18:0 | 2.1 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.41 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.178 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.97 | mg |
| Phosphorus, P | 172 | mg |
| Potassium, K | 271 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 5.89 | mg |
| Copper, Cu | 0.084 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.338 | mg |
| Vitamin B-12 | 2.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.077 | g |
| MUFA 16:1 | 0.391 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.003 | g |
| SFA 24:0 | 0.007 | g |
| MUFA 18:1 c | 4.96 | g |
| PUFA 18:2 n-6 c,c | 0.454 | g |
| MUFA 17:1 | 0.111 | g |
| Fatty acids, total trans-monoenoic | 0.915 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.028 | g |
| MUFA 18:1-11 t (18:1t n-7) | 0.324 | g |
| Ash | 0.91 | g |
| Manganese, Mn | 0.012 | mg |
| Retinol | 4 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.07 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.215 | g |
| Threonine | 0.84 | g |
| Methionine | 0.542 | g |
| Phenylalanine | 0.727 | g |
| Tyrosine | 0.659 | g |
| Alanine | 1.09 | g |
| Glutamic acid | 3.02 | g |
| Glycine | 0.871 | g |
| Proline | 0.785 | g |
| Water | 67.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 18.6 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 3.95 | mg |
| Pantothenic acid | 0.672 | mg |
| Choline, total | 64.7 | mg |
| Folate, DFE | 3 | µg |
| Betaine | 24 | mg |
| Isoleucine | 0.812 | g |
| Leucine | 1.54 | g |
| Lysine | 1.67 | g |
| Cystine | 0.2 | g |
| Valine | 0.863 | g |
| Arginine | 1.26 | g |
| Histidine | 0.619 | g |
| Aspartic acid | 1.71 | g |
| Serine | 0.734 | g |
| MUFA 18:1 | 5.88 | g |
| PUFA 18:3 | 0.028 | g |
| PUFA 20:4 | 0.032 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.027 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.915 | g |
| PUFA 20:2 n-6 c,c | 0.003 | g |
| MUFA 16:1 c | 0.391 | g |
| PUFA 18:2 | 0.525 | g |
| PUFA 18:2 CLAs | 0.071 | g |
| Hydroxyproline | 0.131 | g |