Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
FOOD NAME
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 155 kcal of energy, 21.6 g of protein, 7.64 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.6 | g |
| Total lipid (fat) | 7.64 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 155 | kcal |
| Energy | 650 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.255 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 62 | mg |
| Fatty acids, total trans | 0.388 | g |
| Fatty acids, total monounsaturated | 3.53 | g |
| Fatty acids, total polyunsaturated | 0.393 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.04 | g |
| SFA 16:0 | 1.68 | g |
| SFA 18:0 | 1.03 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.202 | g |
| SFA 15:0 | 0.029 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.083 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.99 | mg |
| Phosphorus, P | 148 | mg |
| Potassium, K | 281 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 5.07 | mg |
| Copper, Cu | 0.072 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.521 | mg |
| Vitamin B-12 | 1.96 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 70.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 20.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.34 | mg |
| Pantothenic acid | 0.56 | mg |
| Choline, total | 49.4 | mg |
| Folate, DFE | 3 | µg |
| Betaine | 15.6 | mg |
| Isoleucine | 1.2 | g |
| Leucine | 2.23 | g |
| Lysine | 2.5 | g |
| Cystine | 0.261 | g |
| Valine | 1.26 | g |
| Arginine | 1.74 | g |
| Histidine | 0.977 | g |
| Aspartic acid | 2.5 | g |
| Serine | 1.05 | g |
| MUFA 18:1 | 3.12 | g |
| PUFA 18:2 | 0.32 | g |
| PUFA 18:3 | 0.008 | g |
| PUFA 20:4 | 0.044 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.008 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.373 | g |
| TFA 18:2 t not further defined | 0.005 | g |
| PUFA 18:2 CLAs | 0.026 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.236 | g |
| PUFA 20:3 | 0.013 | g |
| Fatty acids, total trans-polyenoic | 0.005 | g |
| PUFA 20:3 n-6 | 0.013 | g |
| Ash | 1 | g |
| Manganese, Mn | 0.072 | mg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.1 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.282 | g |
| Threonine | 1.21 | g |
| Methionine | 0.684 | g |
| Phenylalanine | 1.02 | g |
| Tyrosine | 0.967 | g |
| Alanine | 1.53 | g |
| Glutamic acid | 4.19 | g |
| Glycine | 1.11 | g |
| Proline | 1.1 | g |
| Hydroxyproline | 0.109 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.046 | g |
| MUFA 16:1 | 0.247 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.008 | g |
| SFA 24:0 | 0.008 | g |
| TFA 16:1 t | 0.011 | g |
| MUFA 18:1 c | 2.75 | g |
| PUFA 18:2 n-6 c,c | 0.289 | g |
| MUFA 17:1 | 0.062 | g |
| Fatty acids, total trans-monoenoic | 0.383 | g |
| MUFA 15:1 | 0.043 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | g |