Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
FOOD NAME
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 51 kcal of energy, 3.48 g of protein, 1.92 g of total lipids (fat), 4.97 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.48 | g |
| Total lipid (fat) | 1.92 | g |
| Carbohydrate, by difference | 4.97 | g |
| Energy | 51 | kcal |
| Energy | 213 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.173 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 8 | mg |
| Fatty acids, total monounsaturated | 0.555 | g |
| Fatty acids, total polyunsaturated | 0.071 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.2 | g |
| SFA 16:0 | 0.505 | g |
| SFA 18:0 | 0.233 | g |
| SFA 14:0 | 0.193 | g |
| SFA 4:0 | 0.062 | g |
| SFA 6:0 | 0.037 | g |
| SFA 10:0 | 0.048 | g |
| SFA 8:0 | 0.021 | g |
| SFA 12:0 | 0.054 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 128 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.05 | mg |
| Phosphorus, P | 100 | mg |
| Potassium, K | 162 | mg |
| Sodium, Na | 52 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.008 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 204 | IU |
| Vitamin A, RAE | 56 | µg |
| Vitamin B-6 | 0.045 | mg |
| Vitamin B-12 | 0.38 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 40 | IU |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 5 | µg |
| Retinol | 55 | µg |
| Thiamin | 0.04 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.049 | g |
| Threonine | 0.157 | g |
| Methionine | 0.087 | g |
| Phenylalanine | 0.168 | g |
| Tyrosine | 0.168 | g |
| Alanine | 0.12 | g |
| Glutamic acid | 0.729 | g |
| Glycine | 0.074 | g |
| Proline | 0.337 | g |
| MUFA 16:1 | 0.043 | g |
| Ash | 0.77 | g |
| Manganese, Mn | 0.002 | mg |
| Niacin | 0.09 | mg |
| Pantothenic acid | 0.336 | mg |
| Water | 88.9 | g |
| Isoleucine | 0.211 | g |
| Leucine | 0.341 | g |
| Lysine | 0.276 | g |
| Cystine | 0.032 | g |
| Valine | 0.233 | g |
| Arginine | 0.126 | g |
| Histidine | 0.094 | g |
| Aspartic acid | 0.264 | g |
| Serine | 0.189 | g |
| MUFA 18:1 | 0.483 | g |
| PUFA 18:2 | 0.043 | g |
| PUFA 18:3 | 0.028 | g |
| PUFA 20:4 | 0 | g |
| Selenium, Se | 2.3 | µg |