Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
FOOD NAME
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 56 kcal of energy, 3.95 g of protein, 1.98 g of total lipids (fat), 5.49 g of carbohydrate and 5.26 g of sugar. The amount of energy represents 2.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.95 | g |
| Total lipid (fat) | 1.98 | g |
| Carbohydrate, by difference | 5.49 | g |
| Energy | 56 | kcal |
| Energy | 232 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.194 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 8 | mg |
| Fatty acids, total monounsaturated | 0.572 | g |
| Fatty acids, total polyunsaturated | 0.074 | g |
| Sugars, total including NLEA | 5.26 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.23 | g |
| SFA 16:0 | 0.521 | g |
| SFA 18:0 | 0.24 | g |
| SFA 14:0 | 0.199 | g |
| SFA 4:0 | 0.064 | g |
| SFA 6:0 | 0.038 | g |
| SFA 10:0 | 0.05 | g |
| SFA 8:0 | 0.022 | g |
| SFA 12:0 | 0.056 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 143 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.06 | mg |
| Phosphorus, P | 112 | mg |
| Potassium, K | 182 | mg |
| Sodium, Na | 59 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.008 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.051 | mg |
| Vitamin B-12 | 0.43 | µg |
| Vitamin C, total ascorbic acid | 1.1 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 40 | IU |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 6 | µg |
| Folate, DFE | 6 | µg |
| Water | 87.7 | g |
| Isoleucine | 0.239 | g |
| Leucine | 0.387 | g |
| Niacin | 0.101 | mg |
| Pantothenic acid | 0.376 | mg |
| Lysine | 0.313 | g |
| Cystine | 0.037 | g |
| Valine | 0.264 | g |
| Arginine | 0.143 | g |
| Histidine | 0.107 | g |
| Aspartic acid | 0.3 | g |
| Serine | 0.215 | g |
| MUFA 18:1 | 0.498 | g |
| PUFA 18:2 | 0.045 | g |
| PUFA 18:3 | 0.029 | g |
| PUFA 20:4 | 0 | g |
| Tryptophan | 0.056 | g |
| Threonine | 0.178 | g |
| Thiamin | 0.045 | mg |
| Folate, total | 6 | µg |
| Ash | 0.87 | g |
| Manganese, Mn | 0.002 | mg |
| Methionine | 0.099 | g |
| Phenylalanine | 0.191 | g |
| Tyrosine | 0.191 | g |
| Alanine | 0.136 | g |
| Glutamic acid | 0.827 | g |
| Glycine | 0.084 | g |
| Proline | 0.383 | g |
| MUFA 16:1 | 0.044 | g |
| Selenium, Se | 2.6 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |