Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
FOOD NAME
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI belongs to Dairy and Egg Products category. In 100 g, it has 95 kcal of energy, 7.54 g of protein, 0.37 g of total lipids (fat), 15.4 g of carbohydrate and 14.9 g of sugar. The amount of energy represents 4.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.54 | g |
| Total lipid (fat) | 0.37 | g |
| Carbohydrate, by difference | 15.4 | g |
| Energy | 95 | kcal |
| Energy | 398 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.4 | g |
| Cholesterol | 4 | mg |
| Fatty acids, total trans | 0.01 | g |
| Fatty acids, total monounsaturated | 0.06 | g |
| Fatty acids, total polyunsaturated | 0.123 | g |
| Sugars, total including NLEA | 14.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.19 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 94 | mg |
| Iron, Fe | 0 | mg |
| Potassium, K | 0 | mg |
| Sodium, Na | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 62 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 37 | µg |