Spices, bay leaf
FOOD NAME
Spices, bay leaf
FOOD SCIENTIFIC NAME
Laurus nobilis
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Spices, bay leaf belongs to Spices and Herbs category. It's scientific name is Laurus nobilis. In 100 g, it has 313 kcal of energy, 7.61 g of protein, 8.36 g of total lipids (fat), 75 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.61 | g |
| Total lipid (fat) | 8.36 | g |
| Carbohydrate, by difference | 75 | g |
| Energy | 313 | kcal |
| Energy | 1310 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 26.3 | g |
| Riboflavin | 0.421 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.64 | g |
| Fatty acids, total polyunsaturated | 2.29 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.28 | g |
| SFA 16:0 | 1.27 | g |
| SFA 18:0 | 0.16 | g |
| SFA 14:0 | 0.21 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.53 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 834 | mg |
| Magnesium, Mg | 120 | mg |
| Iron, Fe | 43 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 529 | mg |
| Sodium, Na | 23 | mg |
| Zinc, Zn | 3.7 | mg |
| Copper, Cu | 0.416 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6180 | IU |
| Vitamin A, RAE | 309 | µg |
| Vitamin B-6 | 1.74 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 46.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| MUFA 16:1 | 0.14 | g |
| Manganese, Mn | 8.17 | mg |
| Thiamin | 0.009 | mg |
| Ash | 3.62 | g |
| Niacin | 2 | mg |
| Water | 5.44 | g |
| MUFA 18:1 | 1.5 | g |
| PUFA 18:2 | 1.24 | g |
| PUFA 18:3 | 1.05 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Selenium, Se | 2.8 | µg |
| Folate, food | 180 | µg |
| Folate, DFE | 180 | µg |
| Folate, total | 180 | µg |