Spices, mustard seed, ground
FOOD NAME
Spices, mustard seed, ground
FOOD SCIENTIFIC NAME
Sinapis alba and Brassica juncea
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Spices, mustard seed, ground belongs to Spices and Herbs category. It's scientific name is Sinapis alba and Brassica juncea. In 100 g, it has 508 kcal of energy, 26.1 g of protein, 36.2 g of total lipids (fat), 28.1 g of carbohydrate and 6.79 g of sugar. The amount of energy represents 25.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.1 | g |
| Total lipid (fat) | 36.2 | g |
| Carbohydrate, by difference | 28.1 | g |
| Energy | 508 | kcal |
| Energy | 2130 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 12.2 | g |
| Riboflavin | 0.261 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 22.5 | g |
| Fatty acids, total polyunsaturated | 10.1 | g |
| Sugars, total including NLEA | 6.79 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.99 | g |
| SFA 16:0 | 0.977 | g |
| SFA 18:0 | 0.458 | g |
| SFA 20:0 | 0.275 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.175 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 266 | mg |
| Magnesium, Mg | 370 | mg |
| Iron, Fe | 9.21 | mg |
| Phosphorus, P | 828 | mg |
| Potassium, K | 738 | mg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 6.08 | mg |
| Copper, Cu | 0.645 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 31 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.397 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 7.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 5.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 5.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 18 | µg |
| OTHERS | ||
| Name | Amount | |
| Phytosterols | 118 | mg |
| Sucrose | 3.69 | g |
| Glucose | 2.88 | g |
| Maltose | 0 | g |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Fructose | 0.02 | g |
| Lactose | 0 | g |
| Galactose | 0.2 | g |
| Tocotrienol, delta | 0 | mg |
| Betaine | 1.9 | mg |
| Choline, total | 123 | mg |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Ash | 4.33 | g |
| Manganese, Mn | 2.45 | mg |
| Cryptoxanthin, beta | 0 | µg |
| SFA 24:0 | 0.105 | g |
| MUFA 24:1 c | 0.644 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0 | g |
| Folate, food | 162 | µg |
| Tryptophan | 0.256 | g |
| Threonine | 0.838 | g |
| Methionine | 0.483 | g |
| Phenylalanine | 1.17 | g |
| Tyrosine | 0.809 | g |
| Alanine | 1.17 | g |
| Glutamic acid | 5.26 | g |
| Glycine | 1.59 | g |
| Proline | 2.81 | g |
| Hydroxyproline | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.062 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Thiamin | 0.805 | mg |
| Folate, total | 162 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.81 | mg |
| Tocotrienol, gamma | 0.07 | mg |
| Selenium, Se | 208 | µg |
| Water | 5.27 | g |
| MUFA 18:1 | 8.46 | g |
| PUFA 18:2 | 5.92 | g |
| PUFA 18:3 | 3.79 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 3.99 | g |
| MUFA 22:1 | 9.36 | g |
| TFA 18:1 t | 0 | g |
| PUFA 20:2 n-6 c,c | 0.25 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| SFA 13:0 | 0 | g |
| Folate, DFE | 162 | µg |
| Niacin | 4.73 | mg |
| Pantothenic acid | 0.81 | mg |
| Isoleucine | 1.18 | g |
| Leucine | 2.08 | g |
| Lysine | 1.84 | g |
| Cystine | 0.68 | g |
| Valine | 1.51 | g |
| Arginine | 1.93 | g |
| Histidine | 0.878 | g |
| Aspartic acid | 2.44 | g |
| Serine | 0.759 | g |
| Lutein + zeaxanthin | 568 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 19.8 | mg |
| Theobromine | 0 | mg |