Spices, parsley, dried



FOOD NAME

Spices, parsley, dried

FOOD SCIENTIFIC NAME

Petroselinum crispum

FOOD CATEGORY

Spices and Herbs

FOOD DESCRIPTION

Food Spices, parsley, dried belongs to Spices and Herbs category. It's scientific name is Petroselinum crispum. In 100 g, it has 292 kcal of energy, 26.6 g of protein, 5.48 g of total lipids (fat), 50.6 g of carbohydrate and 7.27 g of sugar. The amount of energy represents 14.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 26.6 g
Total lipid (fat) 5.48 g
Carbohydrate, by difference 50.6 g
Energy 292 kcal
Energy 1220 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 26.7 g
Riboflavin 2.38 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.761 g
Fatty acids, total polyunsaturated 3.12 g
Sugars, total including NLEA 7.27 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.38 g
SFA 16:0 1.22 g
SFA 18:0 0.058 g
SFA 20:0 0.005 g
SFA 14:0 0 g
SFA 22:0 0.028 g
SFA 15:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 1140 mg
Magnesium, Mg 400 mg
Iron, Fe 22 mg
Phosphorus, P 436 mg
Potassium, K 2680 mg
Sodium, Na 452 mg
Zinc, Zn 5.44 mg
Copper, Cu 0.78 mg
VITAMINS
Name Amount
Vitamin A, IU 1940 IU
Vitamin A, RAE 97 µg
Vitamin B-6 0.9 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 125 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 8.96 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 1360 µg
Carotene, alpha 17 µg
Carotene, beta 1150 µg