Spices, pepper, red or cayenne
FOOD NAME
Spices, pepper, red or cayenne
FOOD SCIENTIFIC NAME
Capsicum frutescens or Capsicum annuum
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Spices, pepper, red or cayenne belongs to Spices and Herbs category. It's scientific name is Capsicum frutescens or Capsicum annuum. In 100 g, it has 318 kcal of energy, 12 g of protein, 17.3 g of total lipids (fat), 56.6 g of carbohydrate and 10.3 g of sugar. The amount of energy represents 15.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12 | g |
| Total lipid (fat) | 17.3 | g |
| Carbohydrate, by difference | 56.6 | g |
| Energy | 318 | kcal |
| Energy | 1330 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 27.2 | g |
| Riboflavin | 0.919 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 2.75 | g |
| Fatty acids, total polyunsaturated | 8.37 | g |
| Sugars, total including NLEA | 10.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.26 | g |
| SFA 16:0 | 2.36 | g |
| SFA 18:0 | 0.49 | g |
| SFA 14:0 | 0.09 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.03 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 148 | mg |
| Magnesium, Mg | 152 | mg |
| Iron, Fe | 7.8 | mg |
| Phosphorus, P | 293 | mg |
| Potassium, K | 2010 | mg |
| Sodium, Na | 30 | mg |
| Zinc, Zn | 2.48 | mg |
| Copper, Cu | 0.373 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 41600 | IU |
| Vitamin A, RAE | 2080 | µg |
| Vitamin B-6 | 2.45 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 76.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 29.8 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 80.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 21800 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 8.05 | g |
| Niacin | 8.7 | mg |
| MUFA 18:1 | 2.51 | g |
| PUFA 18:2 | 7.71 | g |
| PUFA 18:3 | 0.66 | g |
| Ash | 6.04 | g |
| Manganese, Mn | 2 | mg |
| Thiamin | 0.328 | mg |
| MUFA 16:1 | 0.24 | g |
| Phytosterols | 83 | mg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 8.8 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 6250 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 13200 | µg |
| Folate, total | 106 | µg |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 106 | µg |
| Choline, total | 51.5 | mg |
| Folate, DFE | 106 | µg |