Spices, savory, ground
FOOD NAME
Spices, savory, ground
FOOD SCIENTIFIC NAME
Satureja hortensis
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Spices, savory, ground belongs to Spices and Herbs category. It's scientific name is Satureja hortensis. In 100 g, it has 272 kcal of energy, 6.73 g of protein, 5.91 g of total lipids (fat), 68.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.73 | g |
| Total lipid (fat) | 5.91 | g |
| Carbohydrate, by difference | 68.7 | g |
| Energy | 272 | kcal |
| Energy | 1140 | kJ |
| Fiber, total dietary | 45.7 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.26 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2130 | mg |
| Magnesium, Mg | 377 | mg |
| Iron, Fe | 37.9 | mg |
| Phosphorus, P | 140 | mg |
| Potassium, K | 1050 | mg |
| Sodium, Na | 24 | mg |
| Zinc, Zn | 4.3 | mg |
| Copper, Cu | 0.847 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5130 | IU |
| Vitamin A, RAE | 257 | µg |
| Vitamin B-6 | 1.81 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 50 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |