Soup, chunky beef, canned, ready-to-serve



FOOD NAME

Soup, chunky beef, canned, ready-to-serve

FOOD CATEGORY

Soups, Sauces, and Gravies

FOOD DESCRIPTION

Food Soup, chunky beef, canned, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 66 kcal of energy, 3.97 g of protein, 1.11 g of total lipids (fat), 10.1 g of carbohydrate and 0.67 g of sugar. The amount of energy represents 3.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 3.97 g
Total lipid (fat) 1.11 g
Carbohydrate, by difference 10.1 g
Energy 66 kcal
Energy 277 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0.6 g
Riboflavin 0.063 mg
Folic acid 0 µg
Cholesterol 6 mg
Fatty acids, total monounsaturated 0.465 g
Fatty acids, total polyunsaturated 0.047 g
Sugars, total including NLEA 0.67 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.554 g
SFA 16:0 0.277 g
SFA 18:0 0.209 g
SFA 14:0 0.042 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0.01 g
MINERALS
Name Amount
Calcium, Ca 13 mg
Magnesium, Mg 2 mg
Iron, Fe 0.97 mg
Phosphorus, P 50 mg
Potassium, K 140 mg
Sodium, Na 338 mg
Zinc, Zn 1.1 mg
Copper, Cu 0.1 mg
VITAMINS
Name Amount
Vitamin A, IU 1090 IU
Vitamin A, RAE 54 µg
Vitamin B-6 0.055 mg
Vitamin B-12 0.26 µg
Vitamin C, total ascorbic acid 2.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 3.1 µg
Carotene, alpha 234 µg
Carotene, beta 536 µg
OTHERS
Name Amount
Water 83.3 g
Niacin 1.13 mg
Pantothenic acid 0.18 mg
Isoleucine 0.247 g
Leucine 0.374 g
Lysine 0.387 g
Cystine 0.051 g
Valine 0.265 g
Arginine 0.254 g
Histidine 0.115 g
Aspartic acid 0.479 g
Serine 0.17 g
Ash 1.49 g
Manganese, Mn 0.1 mg
Thiamin 0.024 mg
Folate, total 6 µg
Tryptophan 0.047 g
Threonine 0.194 g
Methionine 0.103 g
Phenylalanine 0.201 g
Tyrosine 0.147 g
Alanine 0.302 g
Glutamic acid 0.875 g
Glycine 0.285 g
Proline 0.224 g
Retinol 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 1320 µg
Theobromine 0 mg
Lutein + zeaxanthin 36 µg
Folate, DFE 6 µg
Vitamin B-12, added 0 µg
Choline, total 10.2 mg
MUFA 18:1 0.402 g
PUFA 18:2 0.037 g
PUFA 18:3 0.005 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0.005 g
MUFA 22:1 0 g
Folate, food 6 µg
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.047 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Selenium, Se 2.5 µg