Soup, chunky beef, canned, ready-to-serve
FOOD NAME
Soup, chunky beef, canned, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, chunky beef, canned, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 66 kcal of energy, 3.97 g of protein, 1.11 g of total lipids (fat), 10.1 g of carbohydrate and 0.67 g of sugar. The amount of energy represents 3.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 3.97 | g |
Total lipid (fat) | 1.11 | g |
Carbohydrate, by difference | 10.1 | g |
Energy | 66 | kcal |
Energy | 277 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 0.6 | g |
Riboflavin | 0.063 | mg |
Folic acid | 0 | µg |
Cholesterol | 6 | mg |
Fatty acids, total monounsaturated | 0.465 | g |
Fatty acids, total polyunsaturated | 0.047 | g |
Sugars, total including NLEA | 0.67 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 0.554 | g |
SFA 16:0 | 0.277 | g |
SFA 18:0 | 0.209 | g |
SFA 14:0 | 0.042 | g |
SFA 4:0 | 0 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0 | g |
SFA 8:0 | 0 | g |
SFA 12:0 | 0.01 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 13 | mg |
Magnesium, Mg | 2 | mg |
Iron, Fe | 0.97 | mg |
Phosphorus, P | 50 | mg |
Potassium, K | 140 | mg |
Sodium, Na | 338 | mg |
Zinc, Zn | 1.1 | mg |
Copper, Cu | 0.1 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 1090 | IU |
Vitamin A, RAE | 54 | µg |
Vitamin B-6 | 0.055 | mg |
Vitamin B-12 | 0.26 | µg |
Vitamin C, total ascorbic acid | 2.9 | mg |
Vitamin D (D2 + D3) | 0 | µg |
Vitamin D (D2 + D3), International Units | 0 | IU |
Vitamin E (alpha-tocopherol) | 0.28 | mg |
Vitamin E, added | 0 | mg |
Vitamin K (phylloquinone) | 3.1 | µg |
Carotene, alpha | 234 | µg |
Carotene, beta | 536 | µg |
OTHERS | ||
Name | Amount | |
Water | 83.3 | g |
Niacin | 1.13 | mg |
Pantothenic acid | 0.18 | mg |
Isoleucine | 0.247 | g |
Leucine | 0.374 | g |
Lysine | 0.387 | g |
Cystine | 0.051 | g |
Valine | 0.265 | g |
Arginine | 0.254 | g |
Histidine | 0.115 | g |
Aspartic acid | 0.479 | g |
Serine | 0.17 | g |
Ash | 1.49 | g |
Manganese, Mn | 0.1 | mg |
Thiamin | 0.024 | mg |
Folate, total | 6 | µg |
Tryptophan | 0.047 | g |
Threonine | 0.194 | g |
Methionine | 0.103 | g |
Phenylalanine | 0.201 | g |
Tyrosine | 0.147 | g |
Alanine | 0.302 | g |
Glutamic acid | 0.875 | g |
Glycine | 0.285 | g |
Proline | 0.224 | g |
Retinol | 0 | µg |
Cryptoxanthin, beta | 0 | µg |
Lycopene | 1320 | µg |
Theobromine | 0 | mg |
Lutein + zeaxanthin | 36 | µg |
Folate, DFE | 6 | µg |
Vitamin B-12, added | 0 | µg |
Choline, total | 10.2 | mg |
MUFA 18:1 | 0.402 | g |
PUFA 18:2 | 0.037 | g |
PUFA 18:3 | 0.005 | g |
PUFA 20:4 | 0 | g |
PUFA 18:4 | 0 | g |
MUFA 20:1 | 0.005 | g |
MUFA 22:1 | 0 | g |
Folate, food | 6 | µg |
PUFA 22:6 n-3 (DHA) | 0 | g |
MUFA 16:1 | 0.047 | g |
PUFA 2:5 n-3 (EPA) | 0 | g |
PUFA 22:5 n-3 (DPA) | 0 | g |
Selenium, Se | 2.5 | µg |