SMART SOUP, Indian Bean Masala
FOOD NAME
SMART SOUP, Indian Bean Masala
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food SMART SOUP, Indian Bean Masala belongs to Soups, Sauces, and Gravies category. In 100 g, it has 57 kcal of energy, 3.3 g of protein, 0.88 g of total lipids (fat), 10.5 g of carbohydrate and 2.3 g of sugar. The amount of energy represents 2.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.3 | g |
| Total lipid (fat) | 0.88 | g |
| Carbohydrate, by difference | 10.5 | g |
| Energy | 57 | kcal |
| Energy | 238 | kJ |
| Fiber, total dietary | 2.6 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 2.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.18 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Iron, Fe | 1 | mg |
| Sodium, Na | 92 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, beta | 233 | µg |