Cheese, gjetost
FOOD NAME
Cheese, gjetost
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, gjetost belongs to Dairy and Egg Products category. In 100 g, it has 466 kcal of energy, 9.65 g of protein, 29.5 g of total lipids (fat), 42.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 23.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.65 | g |
| Total lipid (fat) | 29.5 | g |
| Carbohydrate, by difference | 42.6 | g |
| Energy | 466 | kcal |
| Energy | 1950 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1.38 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 94 | mg |
| Fatty acids, total monounsaturated | 7.88 | g |
| Fatty acids, total polyunsaturated | 0.938 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 19.2 | g |
| SFA 16:0 | 8.66 | g |
| SFA 18:0 | 3.48 | g |
| SFA 14:0 | 3.27 | g |
| SFA 4:0 | 0.957 | g |
| SFA 6:0 | 0.566 | g |
| SFA 10:0 | 0.576 | g |
| SFA 8:0 | 0.33 | g |
| SFA 12:0 | 0.831 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 400 | mg |
| Magnesium, Mg | 70 | mg |
| Iron, Fe | 0.52 | mg |
| Phosphorus, P | 444 | mg |
| Potassium, K | 1410 | mg |
| Sodium, Na | 600 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1110 | IU |
| Vitamin A, RAE | 334 | µg |
| Vitamin B-6 | 0.271 | mg |
| Vitamin B-12 | 2.42 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 5 | µg |
| Retinol | 334 | µg |
| Water | 13.4 | g |
| Niacin | 0.813 | mg |
| Pantothenic acid | 3.35 | mg |
| Isoleucine | 0.519 | g |
| Leucine | 0.992 | g |
| Lysine | 0.814 | g |
| Cystine | 0.057 | g |
| Valine | 0.765 | g |
| Arginine | 0.33 | g |
| Histidine | 0.293 | g |
| Aspartic acid | 0.709 | g |
| Serine | 0.47 | g |
| MUFA 18:1 | 6.96 | g |
| PUFA 18:2 | 0.508 | g |
| PUFA 18:3 | 0.429 | g |
| PUFA 20:4 | 0 | g |
| Ash | 4.75 | g |
| Manganese, Mn | 0.04 | mg |
| Thiamin | 0.315 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.135 | g |
| Threonine | 0.393 | g |
| Methionine | 0.318 | g |
| Phenylalanine | 0.54 | g |
| Tyrosine | 0.541 | g |
| Alanine | 0.325 | g |
| Glutamic acid | 1.99 | g |
| Glycine | 0.189 | g |
| Proline | 1.18 | g |
| MUFA 16:1 | 0.534 | g |
| Selenium, Se | 14.5 | µg |