Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D



FOOD NAME

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

FOOD CATEGORY

Dairy and Egg Products

FOOD DESCRIPTION

Food Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 50 kcal of energy, 3.3 g of protein, 1.98 g of total lipids (fat), 4.8 g of carbohydrate and 5.06 g of sugar. The amount of energy represents 2.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 3.3 g
Total lipid (fat) 1.98 g
Carbohydrate, by difference 4.8 g
Energy 50 kcal
Energy 210 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.185 mg
Folic acid 0 µg
Cholesterol 8 mg
Fatty acids, total trans 0.085 g
Fatty acids, total monounsaturated 0.56 g
Fatty acids, total polyunsaturated 0.073 g
Sugars, total including NLEA 5.06 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.26 g
SFA 16:0 0.558 g
SFA 18:0 0.243 g
SFA 20:0 0.004 g
SFA 14:0 0.175 g
SFA 22:0 0.002 g
SFA 15:0 0.02 g
SFA 4:0 0.077 g
SFA 6:0 0.04 g
SFA 10:0 0.049 g
SFA 8:0 0.02 g
SFA 17:0 0.011 g
SFA 12:0 0.055 g
MINERALS
Name Amount
Calcium, Ca 120 mg
Magnesium, Mg 11 mg
Iron, Fe 0.02 mg
Phosphorus, P 92 mg
Potassium, K 140 mg
Sodium, Na 47 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.006 mg
VITAMINS
Name Amount
Vitamin A, IU 190 IU
Vitamin A, RAE 55 µg
Vitamin B-6 0.038 mg
Vitamin B-12 0.53 µg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D (D2 + D3), International Units 49 IU
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0.2 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg