Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
FOOD NAME
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 48 kcal of energy, 3.93 g of protein, 1.17 g of total lipids (fat), 5.52 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.93 | g |
| Total lipid (fat) | 1.17 | g |
| Carbohydrate, by difference | 5.52 | g |
| Energy | 48 | kcal |
| Energy | 203 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.192 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 4 | mg |
| Fatty acids, total monounsaturated | 0.338 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.728 | g |
| SFA 16:0 | 0.308 | g |
| SFA 18:0 | 0.142 | g |
| SFA 14:0 | 0.118 | g |
| SFA 4:0 | 0.038 | g |
| SFA 6:0 | 0.022 | g |
| SFA 10:0 | 0.029 | g |
| SFA 8:0 | 0.013 | g |
| SFA 12:0 | 0.033 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 142 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.06 | mg |
| Phosphorus, P | 111 | mg |
| Potassium, K | 180 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.01 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 203 | IU |
| Vitamin A, RAE | 61 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0.43 | µg |
| Vitamin C, total ascorbic acid | 1.2 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 40 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 6 | µg |
| Retinol | 61 | µg |
| Water | 88.7 | g |
| Isoleucine | 0.238 | g |
| Leucine | 0.385 | g |
| Lysine | 0.312 | g |
| Cystine | 0.036 | g |
| Valine | 0.263 | g |
| Arginine | 0.142 | g |
| Histidine | 0.107 | g |
| Aspartic acid | 0.298 | g |
| Serine | 0.214 | g |
| MUFA 18:1 | 0.294 | g |
| PUFA 18:2 | 0.026 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0 | g |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.373 | mg |
| Thiamin | 0.045 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.055 | g |
| Threonine | 0.177 | g |
| Methionine | 0.099 | g |
| Phenylalanine | 0.19 | g |
| Tyrosine | 0.19 | g |
| Alanine | 0.136 | g |
| Glutamic acid | 0.823 | g |
| Glycine | 0.083 | g |
| Proline | 0.381 | g |
| MUFA 16:1 | 0.026 | g |
| Ash | 0.86 | g |
| Manganese, Mn | 0.002 | mg |
| Selenium, Se | 2.5 | µg |