Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
FOOD NAME
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) belongs to Dairy and Egg Products category. In 100 g, it has 41 kcal of energy, 3.96 g of protein, 0.25 g of total lipids (fat), 5.56 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.96 | g |
| Total lipid (fat) | 0.25 | g |
| Carbohydrate, by difference | 5.56 | g |
| Energy | 41 | kcal |
| Energy | 170 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.194 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 0.065 | g |
| Fatty acids, total polyunsaturated | 0.009 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.162 | g |
| SFA 16:0 | 0.073 | g |
| SFA 18:0 | 0.026 | g |
| SFA 14:0 | 0.024 | g |
| SFA 4:0 | 0.013 | g |
| SFA 6:0 | 0.002 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0.003 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 143 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.06 | mg |
| Phosphorus, P | 112 | mg |
| Potassium, K | 182 | mg |
| Sodium, Na | 59 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.011 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 203 | IU |
| Vitamin A, RAE | 61 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0.43 | µg |
| Vitamin C, total ascorbic acid | 1.1 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 40 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 6 | µg |
| Retinol | 61 | µg |
| Water | 89.4 | g |
| Niacin | 0.101 | mg |
| Pantothenic acid | 0.376 | mg |
| Isoleucine | 0.24 | g |
| Leucine | 0.388 | g |
| Lysine | 0.314 | g |
| Cystine | 0.037 | g |
| Valine | 0.265 | g |
| Arginine | 0.143 | g |
| Histidine | 0.107 | g |
| Aspartic acid | 0.3 | g |
| Serine | 0.215 | g |
| MUFA 18:1 | 0.053 | g |
| PUFA 18:2 | 0.006 | g |
| PUFA 18:3 | 0.003 | g |
| PUFA 20:4 | 0 | g |
| Manganese, Mn | 0.002 | mg |
| Ash | 0.87 | g |
| Thiamin | 0.045 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.056 | g |
| Threonine | 0.179 | g |
| Methionine | 0.099 | g |
| Phenylalanine | 0.191 | g |
| Tyrosine | 0.191 | g |
| Alanine | 0.137 | g |
| Glutamic acid | 0.829 | g |
| Glycine | 0.084 | g |
| Proline | 0.384 | g |
| MUFA 16:1 | 0.009 | g |
| Selenium, Se | 2.4 | µg |