Yogurt, fruit, low fat, 11g protein/8 oz
FOOD NAME
Yogurt, fruit, low fat, 11g protein/8 oz
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Yogurt, fruit, low fat, 11g protein/8 oz belongs to Dairy and Egg Products category. In 100 g, it has 105 kcal of energy, 4.86 g of protein, 1.41 g of total lipids (fat), 18.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.86 | g |
| Total lipid (fat) | 1.41 | g |
| Carbohydrate, by difference | 18.6 | g |
| Energy | 105 | kcal |
| Energy | 440 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.198 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 0.387 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.909 | g |
| SFA 16:0 | 0.384 | g |
| SFA 18:0 | 0.137 | g |
| SFA 14:0 | 0.149 | g |
| SFA 4:0 | 0.042 | g |
| SFA 6:0 | 0.029 | g |
| SFA 10:0 | 0.04 | g |
| SFA 8:0 | 0.018 | g |
| SFA 12:0 | 0.048 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 169 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.07 | mg |
| Phosphorus, P | 133 | mg |
| Potassium, K | 216 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 60 | IU |
| Vitamin B-6 | 0.045 | mg |
| Vitamin B-12 | 0.52 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 9 | µg |
| Folate, DFE | 10 | µg |
| Folate, food | 10 | µg |
| Ash | 1.03 | g |
| Manganese, Mn | 0.065 | mg |
| Thiamin | 0.041 | mg |
| Folate, total | 10 | µg |
| Tryptophan | 0.027 | g |
| Threonine | 0.2 | g |
| Methionine | 0.143 | g |
| Phenylalanine | 0.265 | g |
| Tyrosine | 0.245 | g |
| Alanine | 0.208 | g |
| Glutamic acid | 0.951 | g |
| Glycine | 0.117 | g |
| Proline | 0.576 | g |
| MUFA 16:1 | 0.031 | g |
| Isoleucine | 0.265 | g |
| Leucine | 0.49 | g |
| Lysine | 0.436 | g |
| Cystine | 0.044 | g |
| Valine | 0.402 | g |
| Arginine | 0.146 | g |
| Histidine | 0.12 | g |
| Aspartic acid | 0.385 | g |
| Serine | 0.301 | g |
| MUFA 18:1 | 0.322 | g |
| PUFA 18:2 | 0.028 | g |
| PUFA 18:3 | 0.012 | g |
| PUFA 20:4 | 0 | g |
| Niacin | 0.105 | mg |
| Pantothenic acid | 0.544 | mg |
| Water | 74.1 | g |
| Selenium, Se | 3.1 | µg |