Spices, anise seed
FOOD NAME
Spices, anise seed
FOOD SCIENTIFIC NAME
Pimpinella anisum
FOOD CATEGORY
Spices and Herbs
FOOD DESCRIPTION
Food Spices, anise seed belongs to Spices and Herbs category. It's scientific name is Pimpinella anisum. In 100 g, it has 337 kcal of energy, 17.6 g of protein, 15.9 g of total lipids (fat), 50 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.6 | g |
| Total lipid (fat) | 15.9 | g |
| Carbohydrate, by difference | 50 | g |
| Energy | 337 | kcal |
| Energy | 1410 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 14.6 | g |
| Riboflavin | 0.29 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 9.78 | g |
| Fatty acids, total polyunsaturated | 3.15 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.586 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 646 | mg |
| Magnesium, Mg | 170 | mg |
| Iron, Fe | 37 | mg |
| Phosphorus, P | 440 | mg |
| Potassium, K | 1440 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 5.3 | mg |
| Copper, Cu | 0.91 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 311 | IU |
| Vitamin A, RAE | 16 | µg |
| Vitamin B-6 | 0.65 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |