Margarine,spread, 35-39% fat, tub
FOOD NAME
Margarine,spread, 35-39% fat, tub
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine,spread, 35-39% fat, tub belongs to Fats and Oils category. In 100 g, it has 349 kcal of energy, 0.23 g of protein, 38 g of total lipids (fat), 1.52 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.23 | g |
| Total lipid (fat) | 38 | g |
| Carbohydrate, by difference | 1.52 | g |
| Energy | 349 | kcal |
| Energy | 1460 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.003 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.079 | g |
| Fatty acids, total monounsaturated | 11.2 | g |
| Fatty acids, total polyunsaturated | 16.1 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.66 | g |
| SFA 16:0 | 5.75 | g |
| SFA 18:0 | 1.53 | g |
| SFA 20:0 | 0.137 | g |
| SFA 14:0 | 0.318 | g |
| SFA 22:0 | 0.102 | g |
| SFA 15:0 | 0.011 | g |
| SFA 4:0 | 0.007 | g |
| SFA 6:0 | 0.003 | g |
| SFA 10:0 | 0.073 | g |
| SFA 8:0 | 0.047 | g |
| SFA 17:0 | 0.031 | g |
| SFA 12:0 | 0.692 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.04 | mg |
| Phosphorus, P | 7 | mg |
| Potassium, K | 51 | mg |
| Sodium, Na | 584 | mg |
| Zinc, Zn | 0.02 | mg |
| Copper, Cu | 0.009 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5340 | IU |
| Vitamin A, RAE | 1350 | µg |
| Vitamin B-6 | 0.384 | mg |
| Vitamin B-12 | 0.06 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 17.5 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 13.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 74.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 610 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:3 n-3 | 0 | g |
| TFA 16:1 t | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Folate, food | 1 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 1300 | µg |
| Selenium, Se | 0 | µg |
| PUFA 18:4 | 0 | g |
| TFA 22:1 t | 0 | g |
| Folate, DFE | 1 | µg |
| Choline, total | 12.4 | mg |
| Vitamin B-12, added | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Niacin | 0.004 | mg |
| Pantothenic acid | 0.03 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| MUFA 18:1 | 10.9 | g |
| PUFA 18:2 | 13.8 | g |
| PUFA 18:3 | 2.29 | g |
| PUFA 20:4 | 0.013 | g |
| MUFA 20:1 | 0.182 | g |
| MUFA 22:1 | 0.015 | g |
| TFA 18:1 t | 0.028 | g |
| TFA 18:2 t not further defined | 0.052 | g |
| PUFA 18:2 CLAs | 0.018 | g |
| PUFA 20:2 n-6 c,c | 0.012 | g |
| MUFA 16:1 c | 0.038 | g |
| PUFA 18:3 n-6 c,c,c | 0.089 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.052 | g |
| PUFA 20:3 n-6 | 0 | g |
| Water | 58.7 | g |
| Ash | 1.6 | g |
| Starch | 1.97 | g |
| Manganese, Mn | 0.005 | mg |
| Vitamin D3 (cholecalciferol) | 17.5 | µg |
| Thiamin | 0.003 | mg |
| Folate, total | 3 | µg |
| SFA 24:0 | 0.044 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.2 | g |
| MUFA 24:1 c | 0.013 | g |
| MUFA 18:1 c | 10.9 | g |
| PUFA 18:2 n-6 c,c | 13.7 | g |
| MUFA 22:1 c | 0.015 | g |
| MUFA 17:1 | 0.017 | g |
| Fatty acids, total trans-monoenoic | 0.028 | g |
| MUFA 16:1 | 0.04 | g |
| PUFA 18:3i | 0 | g |