Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
FOOD NAME
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) belongs to Fats and Oils category. In 100 g, it has 730 kcal of energy, 0.41 g of protein, 80.3 g of total lipids (fat), 1.39 g of carbohydrate and 0 g of sugar. The amount of energy represents 36.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.41 | g |
| Total lipid (fat) | 80.3 | g |
| Carbohydrate, by difference | 1.39 | g |
| Energy | 730 | kcal |
| Energy | 3060 | kJ |
| Fatty acids, total trans | 0.303 | g |
| Fatty acids, total monounsaturated | 45.3 | g |
| Fatty acids, total polyunsaturated | 21.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.6 | g |
| SFA 16:0 | 7.36 | g |
| SFA 18:0 | 1.81 | g |
| SFA 20:0 | 0.434 | g |
| SFA 14:0 | 0.572 | g |
| SFA 22:0 | 0.059 | g |
| SFA 15:0 | 0.021 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.046 | g |
| SFA 8:0 | 0.015 | g |
| SFA 17:0 | 0.047 | g |
| SFA 12:0 | 1.18 | g |
| MINERALS | ||
| Name | Amount | |
| Sodium, Na | 714 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin E (alpha-tocopherol) | 26.6 | mg |
| OTHERS | ||
| Name | Amount | |
| Water | 16.1 | g |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 19.6 | mg |
| Tocotrienol, alpha | 0.08 | mg |
| Tocotrienol, beta | 0 | mg |
| MUFA 18:1 | 43.6 | g |
| PUFA 18:2 | 14.5 | g |
| PUFA 18:3 | 6.77 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 1.26 | g |
| MUFA 22:1 | 0.033 | g |
| TFA 18:1 t | 0.085 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.219 | g |
| PUFA 18:2 CLAs | 0.04 | g |
| PUFA 20:2 n-6 c,c | 0.041 | g |
| MUFA 16:1 c | 0.142 | g |
| PUFA 18:3 n-6 c,c,c | 0.59 | g |
| PUFA 20:3 | 0.039 | g |
| Fatty acids, total trans-polyenoic | 0.219 | g |
| PUFA 20:3 n-6 | 0.039 | g |
| Ash | 1.82 | g |
| Tocopherol, delta | 0.68 | mg |
| Tocotrienol, gamma | 0.09 | mg |
| Tocotrienol, delta | 0 | mg |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.142 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.005 | g |
| SFA 24:0 | 0.098 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.131 | g |
| MUFA 18:1 c | 43.6 | g |
| PUFA 18:2 n-6 c,c | 14.2 | g |
| MUFA 22:1 c | 0.033 | g |
| MUFA 17:1 | 0.053 | g |
| Fatty acids, total trans-monoenoic | 0.085 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.18 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |