Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
FOOD NAME
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D belongs to Fats and Oils category. In 100 g, it has 339 kcal of energy, 0.51 g of protein, 37.8 g of total lipids (fat), 0.66 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.51 | g |
| Total lipid (fat) | 37.8 | g |
| Carbohydrate, by difference | 0.66 | g |
| Energy | 339 | kcal |
| Energy | 1420 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.005 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 1.69 | g |
| Fatty acids, total monounsaturated | 14 | g |
| Fatty acids, total polyunsaturated | 12.7 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.64 | g |
| SFA 16:0 | 6.18 | g |
| SFA 18:0 | 1.98 | g |
| SFA 20:0 | 0.14 | g |
| SFA 14:0 | 0.117 | g |
| SFA 22:0 | 0.103 | g |
| SFA 15:0 | 0.006 | g |
| SFA 4:0 | 0.003 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.018 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.036 | g |
| SFA 12:0 | 0.031 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.02 | mg |
| Phosphorus, P | 5 | mg |
| Potassium, K | 34 | mg |
| Sodium, Na | 589 | mg |
| Zinc, Zn | 0.02 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4320 | IU |
| Vitamin A, RAE | 1300 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0.06 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 10.7 | µg |
| Vitamin D (D2 + D3), International Units | 429 | IU |
| Vitamin E (alpha-tocopherol) | 13.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 9 | µg |
| Vitamin K (phylloquinone) | 74.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |