Oil, flaxseed, contains added sliced flaxseed
FOOD NAME
Oil, flaxseed, contains added sliced flaxseed
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Oil, flaxseed, contains added sliced flaxseed belongs to Fats and Oils category. In 100 g, it has 878 kcal of energy, 0.37 g of protein, 99 g of total lipids (fat), 0.39 g of carbohydrate and 0 g of sugar. The amount of energy represents 43.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.37 | g |
| Total lipid (fat) | 99 | g |
| Carbohydrate, by difference | 0.39 | g |
| Energy | 878 | kcal |
| Energy | 3680 | kJ |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.184 | g |
| Fatty acids, total monounsaturated | 20.6 | g |
| Fatty acids, total polyunsaturated | 64.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.05 | g |
| SFA 16:0 | 5.06 | g |
| SFA 18:0 | 3.44 | g |
| SFA 20:0 | 0.145 | g |
| SFA 14:0 | 0.057 | g |
| SFA 22:0 | 0.146 | g |
| SFA 15:0 | 0.024 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.057 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.34 | mg |
| Phosphorus, P | 27 | mg |
| Potassium, K | 31 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.067 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 3.3 | µg |