Turkey thigh, pre-basted, meat and skin, cooked, roasted
FOOD NAME
Turkey thigh, pre-basted, meat and skin, cooked, roasted
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Turkey thigh, pre-basted, meat and skin, cooked, roasted belongs to Poultry Products category. In 100 g, it has 157 kcal of energy, 18.8 g of protein, 8.54 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.8 | g |
| Total lipid (fat) | 8.54 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 157 | kcal |
| Energy | 657 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.255 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 62 | mg |
| Fatty acids, total monounsaturated | 2.53 | g |
| Fatty acids, total polyunsaturated | 2.35 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.65 | g |
| SFA 16:0 | 1.55 | g |
| SFA 18:0 | 0.71 | g |
| SFA 14:0 | 0.06 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.51 | mg |
| Phosphorus, P | 171 | mg |
| Potassium, K | 241 | mg |
| Sodium, Na | 437 | mg |
| Zinc, Zn | 4.12 | mg |
| Copper, Cu | 0.139 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.23 | mg |
| Vitamin B-12 | 0.24 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |