Soup, minestrone, canned, chunky, ready-to-serve
FOOD NAME
Soup, minestrone, canned, chunky, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, minestrone, canned, chunky, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 53 kcal of energy, 2.13 g of protein, 1.17 g of total lipids (fat), 8.64 g of carbohydrate and 2.17 g of sugar. The amount of energy represents 2.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.13 | g |
| Total lipid (fat) | 1.17 | g |
| Carbohydrate, by difference | 8.64 | g |
| Energy | 53 | kcal |
| Energy | 222 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.4 | g |
| Riboflavin | 0.049 | mg |
| Folic acid | 9 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 0.38 | g |
| Fatty acids, total polyunsaturated | 0.11 | g |
| Sugars, total including NLEA | 2.17 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.62 | g |
| SFA 16:0 | 0.27 | g |
| SFA 18:0 | 0.14 | g |
| SFA 14:0 | 0.09 | g |
| SFA 4:0 | 0.03 | g |
| SFA 6:0 | 0.02 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.74 | mg |
| Phosphorus, P | 46 | mg |
| Potassium, K | 255 | mg |
| Sodium, Na | 288 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1780 | IU |
| Vitamin A, RAE | 89 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.2 | µg |
| Carotene, alpha | 370 | µg |
| Carotene, beta | 885 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 13 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 45 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 5960 | µg |
| Manganese, Mn | 0.3 | mg |
| Ash | 1.35 | g |
| Thiamin | 0.023 | mg |
| MUFA 16:1 | 0.02 | g |
| Water | 86.7 | g |
| Niacin | 0.491 | mg |
| Pantothenic acid | 0.3 | mg |
| MUFA 18:1 | 0.35 | g |
| PUFA 18:2 | 0.09 | g |
| PUFA 18:3 | 0.02 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 6.9 | mg |
| Folate, DFE | 28 | µg |
| Selenium, Se | 2.2 | µg |
| Folate, total | 22 | µg |