Soup, pea, split with ham, canned, chunky, ready-to-serve
FOOD NAME
Soup, pea, split with ham, canned, chunky, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, pea, split with ham, canned, chunky, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 77 kcal of energy, 4.62 g of protein, 1.66 g of total lipids (fat), 11.2 g of carbohydrate and 1.91 g of sugar. The amount of energy represents 3.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.62 | g |
| Total lipid (fat) | 1.66 | g |
| Carbohydrate, by difference | 11.2 | g |
| Energy | 77 | kcal |
| Energy | 322 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.039 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total monounsaturated | 0.68 | g |
| Fatty acids, total polyunsaturated | 0.24 | g |
| Sugars, total including NLEA | 1.91 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.66 | g |
| SFA 16:0 | 0.36 | g |
| SFA 18:0 | 0.19 | g |
| SFA 14:0 | 0.05 | g |
| SFA 4:0 | 0.01 | g |
| SFA 6:0 | 0.01 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.89 | mg |
| Phosphorus, P | 74 | mg |
| Potassium, K | 127 | mg |
| Sodium, Na | 301 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2030 | IU |
| Vitamin A, RAE | 102 | µg |
| Vitamin B-6 | 0.09 | mg |
| Vitamin B-12 | 0.1 | µg |
| Vitamin C, total ascorbic acid | 2.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 7.5 | µg |
| Carotene, alpha | 445 | µg |
| Carotene, beta | 995 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 78 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Ash | 1.6 | g |
| Tryptophan | 0.046 | g |
| Threonine | 0.163 | g |
| Methionine | 0.062 | g |
| Phenylalanine | 0.204 | g |
| Tyrosine | 0.143 | g |
| Alanine | 0.216 | g |
| Glutamic acid | 0.783 | g |
| Glycine | 0.223 | g |
| Proline | 0.21 | g |
| Thiamin | 0.048 | mg |
| Folate, total | 2 | µg |
| Manganese, Mn | 0.25 | mg |
| MUFA 16:1 | 0.03 | g |
| MUFA 20:1 | 0.01 | g |
| Niacin | 1.05 | mg |
| Pantothenic acid | 0.2 | mg |
| Water | 81 | g |
| Isoleucine | 0.195 | g |
| Leucine | 0.319 | g |
| Lysine | 0.312 | g |
| Cystine | 0.06 | g |
| Valine | 0.219 | g |
| Arginine | 0.316 | g |
| Histidine | 0.097 | g |
| Aspartic acid | 0.471 | g |
| Serine | 0.199 | g |
| MUFA 18:1 | 0.63 | g |
| PUFA 18:2 | 0.22 | g |
| PUFA 18:3 | 0.02 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Folate, food | 2 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 2 | µg |
| Choline, total | 16.9 | mg |
| Selenium, Se | 4.1 | µg |