Soup, vegetable chicken, canned, prepared with water, low sodium



FOOD NAME

Soup, vegetable chicken, canned, prepared with water, low sodium

FOOD CATEGORY

Soups, Sauces, and Gravies

FOOD DESCRIPTION

Food Soup, vegetable chicken, canned, prepared with water, low sodium belongs to Soups, Sauces, and Gravies category. In 100 g, it has 69 kcal of energy, 5.1 g of protein, 2 g of total lipids (fat), 8.76 g of carbohydrate and 1.42 g of sugar. The amount of energy represents 3.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 5.1 g
Total lipid (fat) 2 g
Carbohydrate, by difference 8.76 g
Energy 69 kcal
Energy 289 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0.4 g
Riboflavin 0.07 mg
Folic acid 2 µg
Cholesterol 7 mg
Fatty acids, total monounsaturated 0.895 g
Fatty acids, total polyunsaturated 0.418 g
Sugars, total including NLEA 1.42 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.597 g
SFA 16:0 0.438 g
SFA 18:0 0.119 g
SFA 14:0 0.02 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 11 mg
Magnesium, Mg 4 mg
Iron, Fe 0.61 mg
Phosphorus, P 44 mg
Potassium, K 153 mg
Sodium, Na 35 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.1 mg
VITAMINS
Name Amount
Vitamin A, IU 2500 IU
Vitamin A, RAE 138 µg
Vitamin B-6 0.04 mg
Vitamin B-12 0.1 µg
Vitamin C, total ascorbic acid 2.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 6.2 µg
Carotene, alpha 536 µg
Carotene, beta 1200 µg
OTHERS
Name Amount
Lutein + zeaxanthin 116 µg
Theobromine 0 mg
Ash 0.74 g
Retinol 15 µg
Cryptoxanthin, beta 8 µg
Lycopene 139 µg
Folate, total 18 µg
Folate, food 16 µg
Thiamin 0.02 mg
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.119 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Niacin 1.37 mg
Water 83.4 g
MUFA 18:1 0.746 g
PUFA 18:2 0.388 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
Vitamin B-12, added 0 µg
Choline, total 4.3 mg
Folate, DFE 19 µg
Selenium, Se 5.1 µg