Soup, cream of mushroom, low sodium, ready-to-serve, canned
FOOD NAME
Soup, cream of mushroom, low sodium, ready-to-serve, canned
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, cream of mushroom, low sodium, ready-to-serve, canned belongs to Soups, Sauces, and Gravies category. In 100 g, it has 53 kcal of energy, 1 g of protein, 3.7 g of total lipids (fat), 4.53 g of carbohydrate and 1.72 g of sugar. The amount of energy represents 2.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1 | g |
| Total lipid (fat) | 3.7 | g |
| Carbohydrate, by difference | 4.53 | g |
| Energy | 53 | kcal |
| Energy | 222 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.2 | g |
| Riboflavin | 0.04 | mg |
| Folic acid | 2 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total monounsaturated | 0.704 | g |
| Fatty acids, total polyunsaturated | 1.74 | g |
| Sugars, total including NLEA | 1.72 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1 | g |
| SFA 16:0 | 0.724 | g |
| SFA 18:0 | 0.131 | g |
| SFA 14:0 | 0.07 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.01 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.21 | mg |
| Phosphorus, P | 20 | mg |
| Potassium, K | 41 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.051 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 24 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.01 | mg |
| Vitamin B-12 | 0.02 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |