Soup, beef stroganoff, canned, chunky style, ready-to-serve
FOOD NAME
Soup, beef stroganoff, canned, chunky style, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, beef stroganoff, canned, chunky style, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 98 kcal of energy, 5.1 g of protein, 4.6 g of total lipids (fat), 9 g of carbohydrate and 1.68 g of sugar. The amount of energy represents 4.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.1 | g |
| Total lipid (fat) | 4.6 | g |
| Carbohydrate, by difference | 9 | g |
| Energy | 98 | kcal |
| Energy | 410 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.6 | g |
| Riboflavin | 0.09 | mg |
| Folic acid | 10 | µg |
| Cholesterol | 21 | mg |
| Fatty acids, total monounsaturated | 1.56 | g |
| Fatty acids, total polyunsaturated | 0.246 | g |
| Sugars, total including NLEA | 1.68 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.32 | g |
| SFA 16:0 | 1.12 | g |
| SFA 18:0 | 0.541 | g |
| SFA 14:0 | 0.307 | g |
| SFA 4:0 | 0.082 | g |
| SFA 6:0 | 0.048 | g |
| SFA 10:0 | 0.066 | g |
| SFA 8:0 | 0.028 | g |
| SFA 12:0 | 0.073 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.88 | mg |
| Phosphorus, P | 50 | mg |
| Potassium, K | 140 | mg |
| Sodium, Na | 435 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 820 | IU |
| Vitamin A, RAE | 84 | µg |
| Vitamin B-6 | 0.06 | mg |
| Vitamin B-12 | 0.26 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 103 | µg |
| Carotene, alpha | 49 | µg |
| Carotene, beta | 365 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.4 | g |
| Retinol | 51 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 14 | µg |
| Folate, total | 67 | µg |
| Folate, food | 56 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 386 | µg |
| Folate, DFE | 74 | µg |
| Choline, total | 18 | mg |
| Water | 79.9 | g |
| Niacin | 0.1 | mg |
| MUFA 18:1 | 1.39 | g |
| PUFA 18:2 | 0.193 | g |
| PUFA 18:3 | 0.047 | g |
| PUFA 20:4 | 0.006 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Thiamin | 0.04 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.127 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 7.6 | µg |