Ham, chopped, not canned
FOOD NAME
Ham, chopped, not canned
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Ham, chopped, not canned belongs to Sausages and Luncheon Meats category. In 100 g, it has 221 kcal of energy, 16.5 g of protein, 16.7 g of total lipids (fat), 0 g of carbohydrate and 5 g of sugar. The amount of energy represents 11.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.5 | g |
| Total lipid (fat) | 16.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 221 | kcal |
| Energy | 925 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.204 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 59 | mg |
| Fatty acids, total monounsaturated | 8.2 | g |
| Fatty acids, total polyunsaturated | 2.11 | g |
| Sugars, total including NLEA | 5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.1 | g |
| SFA 16:0 | 3.64 | g |
| SFA 18:0 | 1.81 | g |
| SFA 14:0 | 0.23 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.03 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.83 | mg |
| Phosphorus, P | 155 | mg |
| Potassium, K | 319 | mg |
| Sodium, Na | 1190 | mg |
| Zinc, Zn | 1.94 | mg |
| Copper, Cu | 0.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.35 | mg |
| Vitamin B-12 | 0.92 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |