Ham and cheese spread
FOOD NAME
Ham and cheese spread
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Ham and cheese spread belongs to Sausages and Luncheon Meats category. In 100 g, it has 245 kcal of energy, 16.2 g of protein, 18.5 g of total lipids (fat), 2.28 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.2 | g |
| Total lipid (fat) | 18.5 | g |
| Carbohydrate, by difference | 2.28 | g |
| Energy | 245 | kcal |
| Energy | 1020 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 61 | mg |
| Fatty acids, total monounsaturated | 7.08 | g |
| Fatty acids, total polyunsaturated | 1.38 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.62 | g |
| SFA 16:0 | 4.49 | g |
| SFA 18:0 | 2.11 | g |
| SFA 14:0 | 1.11 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.28 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.36 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 217 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.76 | mg |
| Phosphorus, P | 495 | mg |
| Potassium, K | 162 | mg |
| Sodium, Na | 1200 | mg |
| Zinc, Zn | 2.25 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 304 | IU |
| Vitamin A, RAE | 91 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 0.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 3 | µg |
| Retinol | 91 | µg |
| Ash | 3.9 | g |
| Thiamin | 0.318 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.372 | g |
| Threonine | 0.683 | g |
| Methionine | 0.475 | g |
| Phenylalanine | 0.771 | g |
| Tyrosine | 0.666 | g |
| Alanine | 0.802 | g |
| Glutamic acid | 2.89 | g |
| Glycine | 0.587 | g |
| Proline | 1.36 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.77 | g |
| Manganese, Mn | 0.036 | mg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Water | 59.1 | g |
| Niacin | 2.15 | mg |
| Pantothenic acid | 0.59 | mg |
| Isoleucine | 0.775 | g |
| Leucine | 1.5 | g |
| Lysine | 1.48 | g |
| Cystine | 0.255 | g |
| Valine | 1.01 | g |
| Arginine | 0.892 | g |
| Histidine | 0.597 | g |
| Aspartic acid | 1.38 | g |
| Serine | 0.806 | g |
| MUFA 18:1 | 6.31 | g |
| PUFA 18:2 | 1.23 | g |
| PUFA 18:3 | 0.15 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 33.6 | µg |