Pork sausage, link/patty, reduced fat, unprepared
FOOD NAME
Pork sausage, link/patty, reduced fat, unprepared
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Pork sausage, link/patty, reduced fat, unprepared belongs to Sausages and Luncheon Meats category. In 100 g, it has 217 kcal of energy, 16.8 g of protein, 16.6 g of total lipids (fat), 0.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.8 | g |
| Total lipid (fat) | 16.6 | g |
| Carbohydrate, by difference | 0.2 | g |
| Energy | 217 | kcal |
| Energy | 907 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.17 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 67 | mg |
| Fatty acids, total trans | 0.064 | g |
| Fatty acids, total monounsaturated | 5.89 | g |
| Fatty acids, total polyunsaturated | 3.02 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.37 | g |
| SFA 16:0 | 2.75 | g |
| SFA 18:0 | 1.35 | g |
| SFA 20:0 | 0.032 | g |
| SFA 14:0 | 0.155 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.008 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.014 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.037 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.46 | mg |
| Phosphorus, P | 153 | mg |
| Potassium, K | 275 | mg |
| Sodium, Na | 581 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.088 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 92 | IU |
| Vitamin A, RAE | 27 | µg |
| Vitamin B-6 | 0.27 | mg |
| Vitamin B-12 | 1.05 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.003 | g |
| MUFA 16:1 | 0.268 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.015 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.004 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 5.37 | g |
| PUFA 18:2 n-6 c,c | 2.59 | g |
| MUFA 22:1 c | 0.004 | g |
| MUFA 17:1 | 0.031 | g |
| Fatty acids, total trans-monoenoic | 0.05 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.078 | g |
| PUFA 20:3 n-3 | 0.016 | g |
| PUFA 18:3i | 0.001 | g |
| PUFA 22:4 | 0.033 | g |
| Ash | 2.28 | g |
| Manganese, Mn | 0.042 | mg |
| Retinol | 27 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.06 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.31 | mg |
| Folate, total | 2 | µg |
| Folate, food | 2 | µg |
| Tryptophan | 0.163 | g |
| Threonine | 0.601 | g |
| Methionine | 0.396 | g |
| Phenylalanine | 0.602 | g |
| Tyrosine | 0.487 | g |
| Alanine | 1.02 | g |
| Glutamic acid | 2.51 | g |
| Glycine | 1.11 | g |
| Proline | 1.1 | g |
| Hydroxyproline | 0.333 | g |
| Vitamin B-12, added | 0 | µg |
| Water | 64.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 22.7 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocotrienol, alpha | 0.03 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 6.19 | mg |
| Pantothenic acid | 0.83 | mg |
| Choline, total | 57.3 | mg |
| Folate, DFE | 2 | µg |
| Betaine | 5.1 | mg |
| Isoleucine | 0.652 | g |
| Leucine | 1.25 | g |
| Lysine | 1.17 | g |
| Cystine | 0.217 | g |
| Valine | 0.758 | g |
| Arginine | 1.06 | g |
| Histidine | 0.503 | g |
| Aspartic acid | 1.46 | g |
| Serine | 0.701 | g |
| MUFA 18:1 | 5.41 | g |
| PUFA 18:2 | 2.62 | g |
| PUFA 18:3 | 0.083 | g |
| PUFA 20:4 | 0.087 | g |
| PUFA 18:4 | 0.001 | g |
| MUFA 20:1 | 0.171 | g |
| MUFA 22:1 | 0.004 | g |
| TFA 18:1 t | 0.046 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.013 | g |
| PUFA 18:2 CLAs | 0.018 | g |
| PUFA 20:2 n-6 c,c | 0.143 | g |
| MUFA 16:1 c | 0.263 | g |
| PUFA 18:3 n-6 c,c,c | 0.004 | g |
| PUFA 20:3 | 0.041 | g |
| Fatty acids, total trans-polyenoic | 0.014 | g |
| PUFA 20:3 n-6 | 0.025 | g |