Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
FOOD NAME
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES belongs to Breakfast Cereals category. In 100 g, it has 397 kcal of energy, 4.45 g of protein, 4.83 g of total lipids (fat), 85.9 g of carbohydrate and 44.2 g of sugar. The amount of energy represents 19.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.45 | g |
| Total lipid (fat) | 4.83 | g |
| Carbohydrate, by difference | 85.9 | g |
| Energy | 397 | kcal |
| Energy | 1660 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 1.8 | mg |
| Folic acid | 1610 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.02 | g |
| Fatty acids, total monounsaturated | 0.63 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| Sugars, total including NLEA | 44.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.08 | g |
| SFA 16:0 | 0.63 | g |
| SFA 18:0 | 0.121 | g |
| SFA 14:0 | 0.513 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.018 | g |
| SFA 10:0 | 0.182 | g |
| SFA 8:0 | 0.228 | g |
| SFA 12:0 | 1.36 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 19.8 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 187 | mg |
| Sodium, Na | 725 | mg |
| Zinc, Zn | 15.6 | mg |
| Copper, Cu | 0.119 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 149 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 2.14 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 89 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.003 | g |
| Ash | 2.28 | g |
| Thiamin | 1.6 | mg |
| Folate, total | 1630 | µg |
| MUFA 18:1 | 0.627 | g |
| PUFA 18:2 | 0.723 | g |
| PUFA 18:3 | 0.027 | g |
| Choline, total | 8.6 | mg |
| Folate, DFE | 2760 | µg |
| Selenium, Se | 10.4 | µg |
| Lutein + zeaxanthin | 538 | µg |
| Niacin | 20.8 | mg |
| MUFA 20:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Water | 2.5 | g |
| Folate, food | 19 | µg |
| Theobromine | 0 | mg |