Cereals ready-to-eat, POST, FRUITY PEBBLES
FOOD NAME
Cereals ready-to-eat, POST, FRUITY PEBBLES
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, FRUITY PEBBLES belongs to Breakfast Cereals category. In 100 g, it has 402 kcal of energy, 4.62 g of protein, 4.02 g of total lipids (fat), 86.1 g of carbohydrate and 34.3 g of sugar. The amount of energy represents 20.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.62 | g |
| Total lipid (fat) | 4.02 | g |
| Carbohydrate, by difference | 86.1 | g |
| Energy | 402 | kcal |
| Energy | 1680 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 1.57 | mg |
| Folic acid | 366 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.09 | g |
| Fatty acids, total monounsaturated | 0.16 | g |
| Fatty acids, total polyunsaturated | 0.12 | g |
| Sugars, total including NLEA | 34.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.6 | g |
| SFA 16:0 | 0.655 | g |
| SFA 18:0 | 0.812 | g |
| SFA 14:0 | 0.527 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.155 | g |
| SFA 8:0 | 0.155 | g |
| SFA 12:0 | 1.29 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 6.67 | mg |
| Phosphorus, P | 71 | mg |
| Potassium, K | 72 | mg |
| Sodium, Na | 531 | mg |
| Zinc, Zn | 5.56 | mg |
| Copper, Cu | 0.14 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2780 | IU |
| Vitamin A, RAE | 833 | µg |
| Vitamin B-6 | 1.85 | mg |
| Vitamin B-12 | 5.56 | µg |
| Vitamin C, total ascorbic acid | 22.2 | mg |
| Vitamin D (D2 + D3) | 7.4 | µg |
| Vitamin D (D2 + D3), International Units | 296 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |