Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
FOOD NAME
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, GRAPE-NUTS Flakes belongs to Breakfast Cereals category. In 100 g, it has 376 kcal of energy, 9.4 g of protein, 3.7 g of total lipids (fat), 82 g of carbohydrate and 15.2 g of sugar. The amount of energy represents 18.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.4 | g |
| Total lipid (fat) | 3.7 | g |
| Carbohydrate, by difference | 82 | g |
| Energy | 376 | kcal |
| Energy | 1570 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.2 | g |
| Riboflavin | 1.5 | mg |
| Folic acid | 671 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.5 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Sugars, total including NLEA | 15.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.5 | g |
| SFA 16:0 | 0.417 | g |
| SFA 18:0 | 0.058 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 101 | mg |
| Iron, Fe | 27.9 | mg |
| Phosphorus, P | 280 | mg |
| Potassium, K | 336 | mg |
| Sodium, Na | 470 | mg |
| Zinc, Zn | 7.8 | mg |
| Copper, Cu | 0.3 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2590 | IU |
| Vitamin A, RAE | 775 | µg |
| Vitamin B-6 | 1.7 | mg |
| Vitamin B-12 | 5.2 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 3.4 | µg |
| Vitamin D (D2 + D3), International Units | 138 | IU |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 19 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| Theobromine | 0 | mg |
| Niacin | 17.2 | mg |
| Vitamin D3 (cholecalciferol) | 3.4 | µg |
| Thiamin | 1.3 | mg |
| Choline, total | 29 | mg |
| Selenium, Se | 47.8 | µg |
| Water | 3.3 | g |
| Folate, DFE | 1160 | µg |
| Lutein + zeaxanthin | 136 | µg |
| MUFA 18:1 | 1.48 | g |
| PUFA 18:2 | 1.37 | g |
| PUFA 18:3 | 0.128 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.018 | g |
| MUFA 22:1 | 0.002 | g |
| Ash | 1.6 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 775 | µg |
| Folate, total | 690 | µg |
| MUFA 16:1 | 0.003 | g |
| Vitamin B-12, added | 5.2 | µg |