Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
FOOD NAME
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber belongs to Breakfast Cereals category. In 100 g, it has 366 kcal of energy, 8.79 g of protein, 4.8 g of total lipids (fat), 75.7 g of carbohydrate and 14.7 g of sugar. The amount of energy represents 18.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.79 | g |
| Total lipid (fat) | 4.8 | g |
| Carbohydrate, by difference | 75.7 | g |
| Energy | 366 | kcal |
| Energy | 1530 | kJ |
| Fiber, total dietary | 22.3 | g |
| Riboflavin | 1.06 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.71 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| Sugars, total including NLEA | 14.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.926 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 278 | mg |
| Magnesium, Mg | 91 | mg |
| Iron, Fe | 9.41 | mg |
| Phosphorus, P | 306 | mg |
| Potassium, K | 256 | mg |
| Sodium, Na | 473 | mg |
| Zinc, Zn | 2.04 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3110 | IU |
| Vitamin B-6 | 1.24 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |