Apricots, raw



FOOD NAME

Apricots, raw

FOOD SCIENTIFIC NAME

Prunus armeniaca

FOOD CATEGORY

Fruits and Fruit Juices

FOOD DESCRIPTION

Food Apricots, raw belongs to Fruits and Fruit Juices category. It's scientific name is Prunus armeniaca. In 100 g, it has 48 kcal of energy, 1.4 g of protein, 0.39 g of total lipids (fat), 11.1 g of carbohydrate and 9.24 g of sugar. The amount of energy represents 2.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 1.4 g
Total lipid (fat) 0.39 g
Carbohydrate, by difference 11.1 g
Energy 48 kcal
Energy 201 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 2 g
Riboflavin 0.04 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.17 g
Fatty acids, total polyunsaturated 0.077 g
Sugars, total including NLEA 9.24 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.027 g
SFA 16:0 0.024 g
SFA 18:0 0.003 g
SFA 14:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 13 mg
Magnesium, Mg 10 mg
Iron, Fe 0.39 mg
Phosphorus, P 23 mg
Potassium, K 259 mg
Sodium, Na 1 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.078 mg
VITAMINS
Name Amount
Vitamin A, IU 1930 IU
Vitamin A, RAE 96 µg
Vitamin B-6 0.054 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 10 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.89 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 3.3 µg
Carotene, alpha 19 µg
Carotene, beta 1090 µg
OTHERS
Name Amount
Fructose 0.94 g
Lactose 0 g
Galactose 0 g
Manganese, Mn 0.077 mg
Cryptoxanthin, beta 104 µg
Lycopene 0 µg
Sucrose 5.87 g
Glucose 2.37 g
Maltose 0.06 g
Theobromine 0 mg
Selenium, Se 0.1 µg
Lutein + zeaxanthin 89 µg
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Retinol 0 µg
Thiamin 0.03 mg
Folate, total 9 µg
Phytosterols 18 mg
Tryptophan 0.015 g
Threonine 0.047 g
Methionine 0.006 g
Phenylalanine 0.052 g
Tyrosine 0.029 g
Alanine 0.068 g
Glutamic acid 0.157 g
Glycine 0.04 g
Proline 0.101 g
Ash 0.75 g
Water 86.4 g
MUFA 18:1 0.17 g
PUFA 18:2 0.077 g
Niacin 0.6 mg
Pantothenic acid 0.24 mg
Isoleucine 0.041 g
Leucine 0.077 g
Lysine 0.097 g
Cystine 0.003 g
Valine 0.047 g
Arginine 0.045 g
Histidine 0.027 g
Aspartic acid 0.314 g
Serine 0.083 g
Vitamin B-12, added 0 µg
Choline, total 2.8 mg
Folate, DFE 9 µg
Folate, food 9 µg