Dates, deglet noor
FOOD NAME
Dates, deglet noor
FOOD SCIENTIFIC NAME
Phoenix dactylifera
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Dates, deglet noor belongs to Fruits and Fruit Juices category. It's scientific name is Phoenix dactylifera. In 100 g, it has 282 kcal of energy, 2.45 g of protein, 0.39 g of total lipids (fat), 75 g of carbohydrate and 63.4 g of sugar. The amount of energy represents 14.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.45 | g |
| Total lipid (fat) | 0.39 | g |
| Carbohydrate, by difference | 75 | g |
| Energy | 282 | kcal |
| Energy | 1180 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8 | g |
| Riboflavin | 0.066 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.036 | g |
| Fatty acids, total polyunsaturated | 0.019 | g |
| Sugars, total including NLEA | 63.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.032 | g |
| SFA 16:0 | 0.017 | g |
| SFA 18:0 | 0.011 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.001 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 1.02 | mg |
| Phosphorus, P | 62 | mg |
| Potassium, K | 656 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.206 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 10 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.165 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 6 | µg |