Elderberries, raw
FOOD NAME
Elderberries, raw
FOOD SCIENTIFIC NAME
Sambucus spp.
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Elderberries, raw belongs to Fruits and Fruit Juices category. It's scientific name is Sambucus spp.. In 100 g, it has 73 kcal of energy, 0.66 g of protein, 0.5 g of total lipids (fat), 18.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.66 | g |
| Total lipid (fat) | 0.5 | g |
| Carbohydrate, by difference | 18.4 | g |
| Energy | 73 | kcal |
| Energy | 305 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 7 | g |
| Riboflavin | 0.06 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.08 | g |
| Fatty acids, total polyunsaturated | 0.247 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.023 | g |
| SFA 16:0 | 0.018 | g |
| SFA 18:0 | 0.005 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 38 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 1.6 | mg |
| Phosphorus, P | 39 | mg |
| Potassium, K | 280 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.061 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 600 | IU |
| Vitamin A, RAE | 30 | µg |
| Vitamin B-6 | 0.23 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 36 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 6 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 | 0.08 | g |
| PUFA 18:2 | 0.162 | g |
| PUFA 18:3 | 0.085 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, food | 6 | µg |
| Folate, total | 6 | µg |
| Retinol | 0 | µg |
| Ash | 0.64 | g |
| Thiamin | 0.07 | mg |
| Tryptophan | 0.013 | g |
| Threonine | 0.027 | g |
| Methionine | 0.014 | g |
| Phenylalanine | 0.04 | g |
| Tyrosine | 0.051 | g |
| Alanine | 0.03 | g |
| Glutamic acid | 0.096 | g |
| Glycine | 0.036 | g |
| Proline | 0.025 | g |
| Water | 79.8 | g |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.14 | mg |
| Isoleucine | 0.027 | g |
| Leucine | 0.06 | g |
| Lysine | 0.026 | g |
| Cystine | 0.015 | g |
| Valine | 0.033 | g |
| Arginine | 0.047 | g |
| Histidine | 0.015 | g |
| Aspartic acid | 0.058 | g |
| Serine | 0.032 | g |
| Selenium, Se | 0.6 | µg |