Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
FOOD NAME
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw belongs to Beef Products category. In 100 g, it has 122 kcal of energy, 21.9 g of protein, 3.87 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.9 | g |
| Total lipid (fat) | 3.87 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 122 | kcal |
| Energy | 512 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 54 | mg |
| Fatty acids, total trans | 0.126 | g |
| Fatty acids, total monounsaturated | 1.5 | g |
| Fatty acids, total polyunsaturated | 0.338 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.6 | g |
| SFA 16:0 | 0.843 | g |
| SFA 18:0 | 0.597 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.079 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.016 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.046 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Iron, Fe | 2.53 | mg |
| Sodium, Na | 60 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.11 | g |
| MUFA 14:1 | 0.012 | g |
| MUFA 16:1 | 0.093 | g |
| PUFA 2:5 n-3 (EPA) | 0.026 | g |
| PUFA 22:5 n-3 (DPA) | 0.039 | g |
| MUFA 18:1 c | 1.28 | g |
| PUFA 18:2 n-6 c,c | 0.148 | g |
| Fatty acids, total trans-monoenoic | 0.102 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | g |
| PUFA 18:3i | 0.005 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.251 | g |
| Threonine | 0.992 | g |
| Methionine | 0.639 | g |
| Phenylalanine | 0.854 | g |
| Tyrosine | 0.777 | g |
| Alanine | 1.27 | g |
| Glutamic acid | 3.57 | g |
| Glycine | 0.975 | g |
| Proline | 0.901 | g |
| Water | 74.1 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.959 | g |
| Leucine | 1.81 | g |
| Lysine | 1.97 | g |
| Cystine | 0.233 | g |
| Valine | 1.01 | g |
| Arginine | 1.47 | g |
| Histidine | 0.722 | g |
| Aspartic acid | 2.02 | g |
| Serine | 0.86 | g |
| MUFA 18:1 | 1.38 | g |
| PUFA 18:2 | 0.166 | g |
| PUFA 18:3 | 0.045 | g |
| PUFA 20:4 | 0.062 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| TFA 18:1 t | 0.102 | g |
| TFA 18:2 t not further defined | 0.019 | g |
| Fatty acids, total trans-polyenoic | 0.024 | g |
| Hydroxyproline | 0.111 | g |