Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
FOOD NAME
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled belongs to Beef Products category. In 100 g, it has 246 kcal of energy, 24 g of protein, 15.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24 | g |
| Total lipid (fat) | 15.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 246 | kcal |
| Energy | 1030 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.177 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 84 | mg |
| Fatty acids, total trans | 0.833 | g |
| Fatty acids, total monounsaturated | 7.04 | g |
| Fatty acids, total polyunsaturated | 0.461 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.03 | g |
| SFA 16:0 | 3.26 | g |
| SFA 18:0 | 1.82 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.431 | g |
| SFA 15:0 | 0.071 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.165 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.59 | mg |
| Phosphorus, P | 205 | mg |
| Potassium, K | 335 | mg |
| Sodium, Na | 83 | mg |
| Zinc, Zn | 6.07 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 10 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.356 | mg |
| Vitamin B-12 | 2.79 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |